Sun 6th Oct 2013 at 11:00am by Howesy

Run > Race

Follow User
0 👍

Time
1:36:42
Miles
13.12
Min/mi
7:22
Pacing
44%
WAVA
60.07
Cals
1917
Asc(m)
270
Hillscore
24
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1km - 3:57(3:57/km) 87cal
2) 1km - 4:10(4:10/km) 91cal
3) 1km - 4:15(4:15/km) 90cal
4) 1km - 4:39(4:39/km) 91cal
5) 1km - 4:38(4:38/km) 92cal
6) 1km - 5:34(5:34/km) 90cal
7) 1km - 3:57(3:57/km) 91cal
8) 1km - 4:37(4:37/km) 90cal
9) 1km - 4:07(4:07/km) 90cal
10) 1km - 4:12(4:12/km) 92cal
11) 1km - 5:09(5:09/km) 91cal
12) 1km - 5:22(5:22/km) 92cal
13) 1km - 4:48(4:48/km) 91cal
14) 1km - 4:52(4:52/km) 90cal
15) 1km - 4:58(4:58/km) 92cal
16) 1km - 3:50(3:50/km) 89cal
17) 1km - 4:23(4:23/km) 91cal
18) 1km - 4:36(4:36/km) 91cal
19) 1km - 4:37(4:37/km) 92cal
20) 1km - 4:30(4:30/km) 91cal
21) 1km - 5:01(5:01/km) 92cal
22) 0.12km - 30(4:15/km) 11cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:00
Fastest 1km in 3:46
Fastest 1200m in 4:38
Fastest mile in 6:22

Pace Zone Summary
===
3:20-3:39/km: 5.2%
3:40-3:59/km: 11.9%
4:00-4:19/km: 17.4%
4:20-4:39/km: 18.3%
4:40-4:59/km: 15.7%
5:00-5:19/km: 7.7%
5:20-5:39/km: 6%
5:40-5:59/km: 5%
6:00-6:19/km: 3.3%
6:20-6:39/km: 2.1%

3:57 4:10 4:15 4:39 4:38 5:34 3:57 4:37 4:07 4:12 5:09 5:22 4:48 4:52 4:58 3:50 4:23 4:36 4:37 4:30 5:01 30

thorneygeoff
Thats a great time on a such a hilly course!

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/10
1.00	0	0	0	13/1
1.50	0	0	0	10/1
2.00	0	0	0	9/1
2.50	0	0	0	19/0
3.00	45	45	1:29	16/3
3.50	5:28	4:43	9:27	43/2
4.00	9:01	3:33	7:06	2/11
4.50	12:31	3:30	7:01	4/15
5.00	16:00	3:29	6:58	7/13
5.50	19:18	3:18	6:36	0/17
6.00	22:26	3:08	6:17	1/25
6.50	26:30	4:04	8:08	19/4
7.00	30:37	4:07	8:13	21/0
7.50	34:44	4:07	8:14	15/0
8.00	38:29	3:45	7:31	6/7
8.50	42:15	3:45	7:31	12/25
9.00	46:25	4:10	8:21	14/1
9.50	49:57	3:32	7:04	2/12
10.00	53:02	3:05	6:10	0/51
10.50	56:33	3:31	7:02	0/15
11.00	1:00:01	3:28	6:55	0/10
11.50	1:03:52	3:51	7:43	0/10
12.00	1:07:31	3:39	7:18	2/9
12.50	1:11:08	3:37	7:15	0/7
13.00	1:15:18	4:09	8:18	15/2
13.12	1:16:06	48	6:54	1/1

Elevation

Asc 270m, Range 123m, Flat prediction 1:51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
107 2.7%	2:51
45 2.8%	8:14
31 3.1%	8:43
23 4.4%	8:06
16 3.8%	7:11
15 2.7%	8:28
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:42	6:40	62.08
5M	34:27	6:53	61.15
10km	43:28	7:00	60.74
10M	1:12:19	7:14	60.50
Half	1:36:33	7:22	59.58
20M	2:31:49	7:35	60.05
Mara	3:22:41	7:44	59.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry