- Not good
-
Time
22:37
-
Miles
3.14
-
Min/mi
7:12
-
Pacing
NAN%
-
WAVA
62.29
-
Cals
303
-
BPM
166
-
%MHR
91.9
-
B/mi
1198
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) - 81cal - 153/171bpm - 8.24/10.5mph
2) 1m - 7:07(7:07/m) - 101cal - 172/176bpm - 8.43/11.27mph
3) 1m - 7:13(7:13/m) - 106cal - 176/179bpm - 8.32/10.95mph
4) 0.14m - 1:00(7:03/m) - 15cal - 180/183bpm - 8.51/10.23mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.1%
Pace Zone: 5:40-5:59/m: 4.5%
Pace Zone: 6:00-6:19/m: 5.9%
Pace Zone: 6:20-6:39/m: 10.2%
Pace Zone: 6:40-6:59/m: 21%
Pace Zone: 7:00-7:19/m: 15.9%
Pace Zone: 7:20-7:39/m: 12.2%
Pace Zone: 7:40-7:59/m: 11.3%
Pace Zone: 8:00-8:19/m: 3.7%
Pace Zone: 8:20-8:39/m: 2.8%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 2.5%
Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 5.7%
HR Zone: 142-149 (71-75%): 4.2%
HR Zone: 149-155 (76-80%): 7.4%
HR Zone: 155-162 (81-85%): 3.4%
HR Zone: 162-168 (86-90%): 17%
HR Zone: 168-175 (91-95%): 28.6%
HR Zone: 175-181 (96-100%): 31.7%
Max Speed
===
11.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
121 71-152 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
145 140-150 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
152 149-155 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
156 153-161 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
163 161-165 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
163 160-168 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
167 164-171 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
169 166-172 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
171 166-173 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
171 168-175 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
174 172-175 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
174 172-175 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
174 173-176 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
174 173-176 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
175 174-176 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
176 175-176 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
176 175-176 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
175 174-177 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
175 174-175 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
176 175-178 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
178 177-178 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
180 177-182 |
0 |
0/0 |
3.14 |
0 |
0 |
0 |
182 182-182 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
15:34 |
5:01 |
89.55% |
More |
5 miles |
38:37 |
7:43 |
58.70% |
More |
10k |
47:40 |
7:40 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
64.74 |
5km |
22:21 |
7:12 |
62.39 |
5M |
37:57 |
7:35 |
59.72 |
10km |
48:20 |
7:47 |
58.51 |
10M |
1:22:04 |
8:12 |
56.90 |
Half |
1:50:50 |
8:28 |
55.29 |
20M |
2:57:29 |
8:52 |
54.71 |
Mara |
3:59:42 |
9:09 |
54.01 |
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