Sat 5th Oct 2013 at 9:00am by Northumberland Stag

Run > General

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Time
29:50
Miles
3.12
Min/mi
9:34
Pacing
NAN%
WAVA
46.67
Cals
303
BPM
158
%MHR
92.3
B/mi
1509
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:57(9:57/m) 158/176bpm 28cal
2) 1m - 9:44(9:44/m) 151/158bpm 129cal
3) 1m - 9:20(9:20/m) 162/171bpm 133cal
4) 0.12m - 49(6:38/m) 175/183bpm 13cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 4:07
Fastest 1km in 5:19
Fastest 1200m in 6:29
Fastest mile in 8:55

Pace Zone Summary
===
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 11%
9:20-9:39/mile: 16.4%
9:40-9:59/mile: 13.1%
10:00-10:19/mile: 11.5%
10:20-10:39/mile: 8.9%
10:40-10:59/mile: 5.5%
11:00-11:19/mile: 3.6%
11:20-11:39/mile: 2.3%

9:57 9:44 9:20 49

Pin Map

Imported from file - 2013-10-05

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	125 72-158	0/0
0.25	165 160-170	0/0
0.38	172 164-176	0/0
0.50	172 167-176	0/0
0.63	168 161-174	0/0
0.75	163 157-171	0/0
0.88	153 147-165	0/0
1.00	150 147-154	0/0
1.13	148 143-152	0/0
1.25	147 144-150	0/0
1.38	150 146-153	0/0
1.50	152 150-154	0/0
1.63	156 153-158	0/0
1.75	155 153-156	0/0
1.88	153 151-154	0/0
2.00	150 149-153	0/0
2.13	155 153-157	0/0
2.25	161 156-164	0/0
2.38	159 158-160	0/0
2.50	162 158-166	0/0
2.63	165 163-167	0/0
2.75	162 160-165	0/0
2.88	166 165-169	0/0
3.00	169 167-171	0/0
3.12	175 171-183	0/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.56
5km	29:42	9:34	46.59
5M	49:11	9:50	45.72
10km	1:01:55	9:58	45.31
10M	1:42:32	10:15	45.17
Half	2:16:31	10:25	44.52
20M	3:33:47	10:41	45.04
Mara	4:44:38	10:52	45.11

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