Sun 29th Sep 2013 at 11:00am by OJ
Run > Race
-
Time
1:43:43
-
Miles
10.60
-
Min/mi
9:47
-
WAVA
51.41
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Sandstone Trail B - took easy as a jolly, with knee strapped up due to MCL flare up. Knee ok. OJ okay. Beautiful sunny day. Result.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.18 |
5km |
27:13 |
8:46 |
55.06 |
5M |
45:43 |
9:09 |
53.40 |
10km |
57:57 |
9:20 |
52.70 |
10M |
1:37:20 |
9:44 |
51.55 |
Half |
2:10:39 |
9:58 |
50.09 |
20M |
3:27:12 |
10:22 |
49.57 |
Mara |
4:38:06 |
10:37 |
48.85 |
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