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Sun 29th Sep 2013 at 11:00am by FellSurfer

Run > Race
  • Time
    40:45
  • Miles
    6.37
  • Min/mi
    6:24
  • WAVA
    68.03
  • Cals
    343
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

Brinkworth 10k Bash

3rd

Imported from file

Split Summary
===
1) 0.62m - 3:32(5:40/m) 174/187bpm 66cal
2) 0.62m - 3:37(5:49/m) 176/184bpm 73cal
3) 0.62m - 4:09(6:41/m) 185/199bpm 82cal
4) 0.62m - 4:05(6:34/m) 166/177bpm 9cal
5) 0.62m - 4:21(7:00/m) 152/186bpm 19cal
6) 0.62m - 3:52(6:13/m) 166/189bpm 20cal
7) 0.62m - 4:06(6:35/m) 145/161bpm 21cal
8) 0.62m - 4:00(6:25/m) 143/161bpm 22cal
9) 0.62m - 4:09(6:41/m) 134/147bpm 20cal
10) 0.62m - 3:59(6:25/m) 133/169bpm 9cal
11) 0.15m - 55(6:06/m) 168/170bpm 2cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:46
Fastest 1km in 3:30
Fastest 1200m in 4:13
Fastest mile in 5:37

Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 6.4%
5:20-5:39/mile: 9.8%
5:40-5:59/mile: 12.9%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 13%
6:40-6:59/mile: 8.8%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 6%
7:40-7:59/mile: 3.7%
8:00-8:19/mile: 3%
8:20-8:39/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (145bpm): 32.5%
71-75% (145-151bpm): 9.8%
76-80% (151-158bpm): 7.3%
81-85% (158-165bpm): 3.2%
86-90% (165-172bpm): 13%
91-95% (172-178bpm): 14.8%
96-100% (178-185bpm): 12%
3:32 3:37 4:09 4:05 4:21 3:52 4:06 4:00 4:09 3:59 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 165 117-187 0 0/0
0.50 0 0 0 182 172-186 0 0/0
0.75 0 0 0 174 167-182 0 0/0
1.00 0 0 0 175 168-182 0 0/0
1.25 0 0 0 177 160-184 0 0/0
1.50 0 0 0 182 170-194 0 0/0
1.75 0 0 0 192 180-199 0 0/0
2.00 0 0 0 159 124-191 0 0/0
2.25 0 0 0 169 162-173 0 0/0
2.50 0 0 0 174 166-177 0 0/0
2.75 0 0 0 149 121-173 0 0/0
3.00 0 0 0 144 126-182 0 0/0
3.25 26 26 1:43 182 177-188 314 0/0
3.50 1:55 1:29 5:57 174 151-189 1035 0/0
3.75 3:35 1:40 6:41 150 141-159 1001 0/0
4.00 5:18 1:43 6:52 146 130-155 1002 0/0
4.25 6:52 1:34 6:16 145 135-161 909 0/0
4.50 8:22 1:29 5:58 147 138-158 876 0/0
4.75 9:58 1:36 6:24 145 129-161 929 0/0
5.00 11:41 1:44 6:55 137 126-150 948 0/0
5.25 13:24 1:43 6:52 133 118-143 913 0/0
5.50 15:06 1:42 6:47 139 119-147 944 0/0
5.75 16:41 1:35 6:20 115 104-122 728 0/0
6.00 18:23 1:42 6:47 123 100-159 835 0/0
6.25 19:54 1:31 6:05 163 151-169 991 0/0
6.37 20:39 45 6:04 168 166-170 1018 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.32
    5km 19:02 6:08 70.03
    5M 31:31 6:18 68.78
    10km 39:41 6:23 68.11
    10M 1:05:44 6:34 67.30
    Half 1:27:30 6:41 66.61
    20M 2:17:02 6:51 66.33
    Mara 3:02:27 6:58 66.48
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