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Sun 29th Sep 2013 at 11:00am by FellSurfer
Run > Race
-
Time
40:45
-
Miles
6.37
-
Min/mi
6:24
-
Pacing
0%
-
WAVA
68.03
-
Cals
343
-
BPM
157
-
%MHR
84.9
-
B/mi
1005
-
Surface
Road
Notes & Comments
Brinkworth 10k Bash
3rd
Imported from file
Split Summary
===
1) 0.62m - 3:32(5:40/m) 174/187bpm 66cal
2) 0.62m - 3:37(5:49/m) 176/184bpm 73cal
3) 0.62m - 4:09(6:41/m) 185/199bpm 82cal
4) 0.62m - 4:05(6:34/m) 166/177bpm 9cal
5) 0.62m - 4:21(7:00/m) 152/186bpm 19cal
6) 0.62m - 3:52(6:13/m) 166/189bpm 20cal
7) 0.62m - 4:06(6:35/m) 145/161bpm 21cal
8) 0.62m - 4:00(6:25/m) 143/161bpm 22cal
9) 0.62m - 4:09(6:41/m) 134/147bpm 20cal
10) 0.62m - 3:59(6:25/m) 133/169bpm 9cal
11) 0.15m - 55(6:06/m) 168/170bpm 2cal
Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:46
Fastest 1km in 3:30
Fastest 1200m in 4:13
Fastest mile in 5:37
Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 6.4%
5:20-5:39/mile: 9.8%
5:40-5:59/mile: 12.9%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 13%
6:40-6:59/mile: 8.8%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 6%
7:40-7:59/mile: 3.7%
8:00-8:19/mile: 3%
8:20-8:39/mile: 2.3%
Heart Rate Zone Summary
===
Sub-70% (145bpm): 32.5%
71-75% (145-151bpm): 9.8%
76-80% (151-158bpm): 7.3%
81-85% (158-165bpm): 3.2%
86-90% (165-172bpm): 13%
91-95% (172-178bpm): 14.8%
96-100% (178-185bpm): 12%
3:32 3:37 4:09 4:05 4:21 3:52 4:06 4:00 4:09 3:59 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
165 117-187 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
182 172-186 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
174 167-182 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
175 168-182 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
177 160-184 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
182 170-194 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
192 180-199 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
159 124-191 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
169 162-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
174 166-177 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
149 121-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
144 126-182 |
0 |
0/0 |
| 3.25 |
26 |
26 |
1:43 |
182 177-188 |
314 |
0/0 |
| 3.50 |
1:55 |
1:29 |
5:57 |
174 151-189 |
1035 |
0/0 |
| 3.75 |
3:35 |
1:40 |
6:41 |
150 141-159 |
1001 |
0/0 |
| 4.00 |
5:18 |
1:43 |
6:52 |
146 130-155 |
1002 |
0/0 |
| 4.25 |
6:52 |
1:34 |
6:16 |
145 135-161 |
909 |
0/0 |
| 4.50 |
8:22 |
1:29 |
5:58 |
147 138-158 |
876 |
0/0 |
| 4.75 |
9:58 |
1:36 |
6:24 |
145 129-161 |
929 |
0/0 |
| 5.00 |
11:41 |
1:44 |
6:55 |
137 126-150 |
948 |
0/0 |
| 5.25 |
13:24 |
1:43 |
6:52 |
133 118-143 |
913 |
0/0 |
| 5.50 |
15:06 |
1:42 |
6:47 |
139 119-147 |
944 |
0/0 |
| 5.75 |
16:41 |
1:35 |
6:20 |
115 104-122 |
728 |
0/0 |
| 6.00 |
18:23 |
1:42 |
6:47 |
123 100-159 |
835 |
0/0 |
| 6.25 |
19:54 |
1:31 |
6:05 |
163 151-169 |
991 |
0/0 |
| 6.37 |
20:39 |
45 |
6:04 |
168 166-170 |
1018 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
69.32 |
| 5km |
19:02 |
6:08 |
70.03 |
| 5M |
31:31 |
6:18 |
68.78 |
| 10km |
39:41 |
6:23 |
68.11 |
| 10M |
1:05:44 |
6:34 |
67.30 |
| Half |
1:27:30 |
6:41 |
66.61 |
| 20M |
2:17:02 |
6:51 |
66.33 |
| Mara |
3:02:27 |
6:58 |
66.48 |
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