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Sat 28th Sep 2013 at 10:00am by mothrunner

Run > Race

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Time
23:04
Miles
3.05
Min/mi
7:34
Pacing
0%
WAVA
64.72
Cals
195
BPM
92
%MHR
48.5
B/mi
697
Surface
Road

club

Notes & Comments

Club 5k

Imported from file

Split Summary
===
1) 1m - 7:28(7:28/m) 93/111bpm 19cal
2) 1m - 7:39(7:39/m) 90/92bpm 50cal
3) 1m - 7:35(7:35/m) 94/95bpm 122cal
4) 0.05m - 21(6:51/m) 95/95bpm 4cal

You paused your watch for 6 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:42
Fastest 1km in 4:37
Fastest 1200m in 5:34
Fastest mile in 7:27

Pace Zone Summary
===
6:40-6:59/mile: 5.6%
7:00-7:19/mile: 18.2%
7:20-7:39/mile: 32.1%
7:40-7:59/mile: 28.8%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 3.3%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 100%

7:28 7:39 7:35 21

Pin Map

Imported from file - 2013-09-28

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	108 106-111	0	0/0
0.25	0	0	0	100 95-104	0	0/0
0.38	0	0	0	95 94-96	0	0/0
0.50	0	0	0	96 94-97	0	0/0
0.63	0	0	0	91 91-92	0	0/0
0.75	0	0	0	87 86-89	0	0/0
0.88	0	0	0	86 86-86	0	0/0
1.00	0	0	0	83 80-85	0	0/0
1.13	0	0	0	87 80-90	0	0/0
1.25	0	0	0	90 90-90	0	0/0
1.38	0	0	0	90 89-91	0	0/0
1.50	0	0	0	90 90-91	0	0/0
1.63	0	0	0	90 89-90	0	0/0
1.75	0	0	0	90 89-92	0	0/0
1.88	0	0	0	91 91-91	0	0/0
2.00	0	0	0	90 89-91	0	0/0
2.13	0	0	0	92 91-92	0	0/0
2.25	0	0	0	-	0	0/0
2.38	0	0	0	94 94-94	0	0/0
2.50	0	0	0	-	0	0/0
2.63	0	0	0	-	0	0/0
2.75	44	44	5:54	94 94-94	555	0/0
2.88	1:39	55	7:19	95 95-95	695	0/0
3.00	2:33	54	7:14	95 95-95	687	0/0
3.05	2:53	20	6:59	95 95-95	664	0/0

Heart

54/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	23:33	7:35	64.60
5M	39:51	7:58	62.28
10km	50:40	8:09	61.22
10M	1:25:45	8:35	59.85
Half	1:55:35	8:49	58.33
20M	3:04:33	9:14	57.89
Mara	4:08:45	9:30	57.27

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