Tue 9th Jul 2013 at 7:00pm by JanieOC

Run > General

Mid Week Road Race League - Div 1 - St Albans

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Time
56:14
Miles
6.20
Min/mi
9:04
Pacing
NAN%
WAVA
54.43
Cals
747
BPM
169
%MHR
99.1
B/mi
1536
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:54(9:29/m) 155/169bpm 64cal
2) 0.62m - 5:42(9:10/m) 162/168bpm 74cal
3) 0.62m - 5:43(9:12/m) 167/173bpm 76cal
4) 0.62m - 5:38(9:04/m) 166/171bpm 74cal
5) 0.62m - 5:39(9:05/m) 169/176bpm 75cal
6) 0.62m - 5:38(9:03/m) 173/183bpm 76cal
7) 0.62m - 5:38(9:04/m) 175/181bpm 77cal
8) 0.62m - 5:48(9:20/m) 176/181bpm 80cal
9) 0.62m - 5:38(9:05/m) 177/184bpm 79cal
10) 0.6m - 4:56(8:10/m) 183/188bpm 72cal

You paused your watch for 29 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:49
Fastest 1km in 4:48
Fastest 1200m in 5:52
Fastest mile in 8:16

Pace Zone Summary
===
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 14.8%
9:00-9:19/mile: 11.9%
9:20-9:39/mile: 11.8%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 5.4%
10:40-10:59/mile: 2.4%
11:00-11:19/mile: 2.6%

5:54 5:42 5:43 5:38 5:39 5:38 5:38 5:48 5:38 4:56

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	141 76-169	0/0
0.50	161 159-163	0/0
0.75	161 158-165	0/0
1.00	160 156-166	0/0
1.25	166 164-168	0/0
1.50	167 162-171	0/0
1.75	168 164-173	0/0
2.00	166 164-168	0/0
2.25	165 163-167	0/0
2.50	166 160-171	0/0
2.75	167 164-170	0/0
3.00	170 167-176	0/0
3.25	170 163-177	0/0
3.50	173 168-180	0/0
3.75	176 171-183	0/0
4.00	174 172-180	0/0
4.25	175 170-181	0/0
4.50	175 173-178	0/0
4.75	176 173-178	0/0
5.00	176 175-181	0/0
5.25	176 174-178	0/0
5.50	178 172-184	0/0
5.75	181 176-182	0/0
6.00	182 180-184	0/0
6.19	185 183-187	0/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.98
5km	27:02	8:42	55.70
5M	44:46	8:57	54.81
10km	56:22	9:04	54.47
10M	1:33:20	9:20	54.05
Half	2:04:16	9:29	52.93
20M	3:14:36	9:44	53.05
Mara	4:19:06	9:53	52.68

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