Sat 21st Sep 2013 at 9:00am by PhilB
Run > parkrun
- drizzle
-
Time
21:52
-
Miles
3.11
-
Min/mi
7:02
-
WAVA
68.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Parkrun: sub 22 min pacing, great to help a few get their goals .
4.11, 4.13, 4.21, 4.25, 4.29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
66.78 |
5km |
21:51 |
7:02 |
68.50 |
5M |
36:08 |
7:14 |
67.52 |
10km |
45:29 |
7:19 |
67.02 |
10M |
1:15:14 |
7:31 |
67.01 |
Half |
1:40:07 |
7:39 |
66.13 |
20M |
2:36:39 |
7:50 |
66.98 |
Mara |
3:28:27 |
7:57 |
67.11 |
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