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Running > Race

15th Sep 2013 at 10am by OllyGoGo

  • 45:39
    Time
  • 6.21
    Miles
  • 7:21
    Min/mi
  • 825
    Cals
  • 156
    bpm
  • road
    Surface

 

Notes & Comments

7:13 6:58 7:25 7:21 7:40 7:37 1:27

Map

Pin Map

Pace

1% 36% 42% 17% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:46 1:46 0.25 7:02 126 77-148 886 1/3
2 3:31 1:46 0.50 7:04 150 146-152 1059 1/2
3 5:21 1:50 0.75 7:20 154 152-156 1129 4/1
4 7:13 1:51 1.00 7:26 152 151-154 1129 2/1
5 8:58 1:45 1.25 7:01 154 151-158 1080 1/1
6 10:46 1:48 1.50 7:11 157 156-158 1129 1/2
7 12:26 1:40 1.75 6:39 156 155-157 1038 0/6
8 14:13 1:47 2.00 7:08 158 157-159 1128 1/2
9 16:07 1:54 2.25 7:36 158 157-159 1202 1/2
10 18:00 1:53 2.50 7:32 158 156-159 1189 4/1
11 19:49 1:49 2.75 7:16 156 153-158 1135 0/3
12 21:35 1:46 3.00 7:04 157 157-158 1109 2/3
13 23:24 1:49 3.25 7:16 158 157-159 1147 10/3
14 25:14 1:51 3.50 7:23 158 157-159 1167 1/7
15 27:08 1:53 3.75 7:33 159 158-160 1200 9/2
16 28:56 1:48 4.00 7:12 158 155-159 1138 1/7
17 30:51 1:55 4.25 7:40 158 157-160 1211 2/1
18 32:47 1:57 4.50 7:47 158 157-159 1229 3/0
19 34:45 1:57 4.75 7:49 156 150-159 1220 0/4
20 36:32 1:47 5.00 7:08 157 154-158 1120 3/1
21 38:37 2:05 5.25 8:21 158 157-160 1318 4/1
22 40:31 1:55 5.50 7:39 157 155-159 1201 1/3
23 42:19 1:48 5.75 7:12 159 156-164 1145 1/2
24 44:07 1:47 6.00 7:09 161 159-165 1152 2/2
25 45:23 1:16 6.16 8:02 162 161-164 1302 2/0

Heart

3% 73% 24%
155bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 63m, Range 12m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 70.11%
Dist Time Per Mile WAVA
1M 6:35 6:35 67.13
5km 21:55 7:03 70.11
5M 36:17 7:15 70.01
10km 45:41 7:21 70.01
10M 1:15:39 7:34 69.53
Half 1:40:43 7:41 68.91
20M 2:37:43 7:53 69.00
Mara 3:29:58 8:01 69.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
11.9%
7:14
NW
0.81
13.1%
7:12
N
0.62
10.1%
7:03
NE
0.94
15.3%
7:26
W
0.85
13.8%
7:07
E
0.57
9.2%
7:29
SW
0.9
14.6%
7:39
S
0.75
12.1%
7:28
SE
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