Sun 15th Sep 2013 at 10:00am by OllyGoGo
Run > Race
-
Time
45:39
-
Miles
6.21
-
Min/mi
7:21
-
Pacing
NAN%
-
WAVA
67.88
-
Cals
825
-
BPM
156
-
%MHR
87.4
-
B/mi
1143
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Stirling 10K Race: 2nd race in year after layoff, wet & windy, strong first 5k then struggled. Good to be back though but room for improvement
Split Summary
===
1) 1m - 7:13(7:13/m) 146/156bpm 131cal
2) 1m - 6:58(6:58/m) 156/160bpm 133cal
3) 1m - 7:25(7:25/m) 157/159bpm 133cal
4) 1m - 7:21(7:21/m) 158/160bpm 134cal
5) 1m - 7:40(7:40/m) 157/160bpm 134cal
6) 1m - 7:37(7:37/m) 159/166bpm 134cal
7) 0.21m - 1:27(6:52/m) 162/165bpm 26cal
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:24
Fastest 1km in 4:17
Fastest 1200m in 5:10
Fastest mile in 6:59
Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 12.6%
7:00-7:19/mile: 27%
7:20-7:39/mile: 26.2%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 4.1%
Heart Rate Zone Summary
===
Sub-70% (140bpm): 3.2%
76-80% (146-152bpm): 10%
81-85% (152-159bpm): 61.6%
86-90% (159-165bpm): 24.1%
7:13 6:58 7:25 7:21 7:40 7:37 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
126 77-148 |
0 |
1/3 |
0.50 |
0 |
0 |
0 |
150 146-152 |
0 |
1/2 |
0.75 |
0 |
0 |
0 |
154 152-156 |
0 |
4/1 |
1.00 |
0 |
0 |
0 |
152 151-154 |
0 |
2/1 |
1.25 |
0 |
0 |
0 |
154 151-158 |
0 |
1/1 |
1.50 |
0 |
0 |
0 |
157 156-158 |
0 |
1/2 |
1.75 |
0 |
0 |
0 |
156 155-157 |
0 |
0/6 |
2.00 |
0 |
0 |
0 |
158 157-159 |
0 |
1/2 |
2.25 |
0 |
0 |
0 |
158 157-159 |
0 |
1/2 |
2.50 |
0 |
0 |
0 |
158 156-159 |
0 |
4/1 |
2.75 |
0 |
0 |
0 |
156 153-158 |
0 |
0/3 |
3.00 |
0 |
0 |
0 |
157 157-158 |
0 |
2/3 |
3.25 |
0 |
0 |
0 |
158 157-159 |
0 |
10/3 |
3.50 |
0 |
0 |
0 |
158 157-159 |
0 |
1/8 |
3.75 |
0 |
0 |
0 |
159 158-160 |
0 |
9/2 |
4.00 |
0 |
0 |
0 |
158 155-159 |
0 |
0/7 |
4.25 |
0 |
0 |
0 |
158 157-160 |
0 |
3/1 |
4.50 |
0 |
0 |
0 |
158 157-159 |
0 |
3/0 |
4.75 |
0 |
0 |
0 |
156 150-159 |
0 |
0/4 |
5.00 |
0 |
0 |
0 |
157 154-158 |
0 |
3/1 |
5.25 |
0 |
0 |
0 |
158 157-160 |
0 |
3/1 |
5.50 |
0 |
0 |
0 |
157 155-159 |
0 |
2/3 |
5.75 |
0 |
0 |
0 |
159 156-164 |
0 |
1/2 |
6.00 |
0 |
0 |
0 |
161 159-165 |
0 |
2/2 |
6.17 |
0 |
0 |
0 |
162 161-164 |
0 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
67.87 |
5km |
21:55 |
7:03 |
69.42 |
5M |
36:17 |
7:15 |
68.40 |
10km |
45:41 |
7:21 |
67.90 |
10M |
1:15:39 |
7:34 |
67.84 |
Half |
1:40:43 |
7:41 |
66.94 |
20M |
2:37:43 |
7:53 |
67.74 |
Mara |
3:29:58 |
8:01 |
67.85 |
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