Running > Race

15th Sep 2013 at 10am by OllyGoGo

  • 45:39
    Time
  • 6.21
    Miles
  • 7:21
    Min/mi
  • 68.63
    WAVA
  • 825
    Cals
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

7:13 6:58 7:25 7:21 7:40 7:37 1:27

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 0 0 0.25 0 126 77-148 0 1/3
2 0 0 0.50 0 150 146-152 0 1/2
3 0 0 0.75 0 154 152-156 0 4/1
4 0 0 1.00 0 152 151-154 0 2/1
5 0 0 1.25 0 154 151-158 0 1/1
6 0 0 1.50 0 157 156-158 0 1/2
7 0 0 1.75 0 156 155-157 0 0/6
8 0 0 2.00 0 158 157-159 0 1/2
9 0 0 2.25 0 158 157-159 0 1/2
10 0 0 2.50 0 158 156-159 0 4/1
11 0 0 2.75 0 156 153-158 0 0/3
12 0 0 3.00 0 157 157-158 0 2/3
13 0 0 3.25 0 158 157-159 0 10/3
14 0 0 3.50 0 158 157-159 0 1/7
15 0 0 3.75 0 159 158-160 0 9/2
16 0 0 4.00 0 158 155-159 0 1/7
17 0 0 4.25 0 158 157-160 0 2/1
18 0 0 4.50 0 158 157-159 0 3/0
19 0 0 4.75 0 156 150-159 0 0/4
20 0 0 5.00 0 157 154-158 0 3/1
21 0 0 5.25 0 158 157-160 0 4/1
22 0 0 5.50 0 157 155-159 0 1/3
23 0 0 5.75 0 159 156-164 0 1/2
24 0 0 6.00 0 161 159-165 0 2/2
25 0 0 6.16 0 162 161-164 0 2/0

Heart

3% 73% 24%
155bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 63m, Range 12m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 69.97%
Dist Time Per Mile WAVA
1M 6:35 6:35 67.13
5km 21:55 7:03 69.97
5M 36:17 7:15 69.17
10km 45:41 7:21 68.65
10M 1:15:39 7:34 68.01
Half 1:40:43 7:41 67.11
20M 2:37:43 7:53 67.59
Mara 3:29:58 8:01 68.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
11.6%
0
NW
0.82
13.2%
0
N
0.62
10.1%
0
NE
0.95
15.5%
0
W
0.85
13.8%
0
E
0.57
9.2%
0
SW
0.9
14.6%
0
S
0.75
12.1%
0
SE

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