Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Sep 2013 at 10:00am by OllyGoGo

Run > Race
  • Time
    45:39
  • Miles
    6.21
  • Min/mi
    7:21
  • Pacing
    NAN%
  • WAVA
    67.88
  • Cals
    825
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1143
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Stirling 10K Race: 2nd race in year after layoff, wet & windy, strong first 5k then struggled. Good to be back though but room for improvement

Split Summary
===
1) 1m - 7:13(7:13/m) 146/156bpm 131cal
2) 1m - 6:58(6:58/m) 156/160bpm 133cal
3) 1m - 7:25(7:25/m) 157/159bpm 133cal
4) 1m - 7:21(7:21/m) 158/160bpm 134cal
5) 1m - 7:40(7:40/m) 157/160bpm 134cal
6) 1m - 7:37(7:37/m) 159/166bpm 134cal
7) 0.21m - 1:27(6:52/m) 162/165bpm 26cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:24
Fastest 1km in 4:17
Fastest 1200m in 5:10
Fastest mile in 6:59

Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 12.6%
7:00-7:19/mile: 27%
7:20-7:39/mile: 26.2%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 4.1%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 3.2%
76-80% (146-152bpm): 10%
81-85% (152-159bpm): 61.6%
86-90% (159-165bpm): 24.1%
7:13 6:58 7:25 7:21 7:40 7:37 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 77-148 0 1/3
0.50 0 0 0 150 146-152 0 1/2
0.75 0 0 0 154 152-156 0 4/1
1.00 0 0 0 152 151-154 0 2/1
1.25 0 0 0 154 151-158 0 1/1
1.50 0 0 0 157 156-158 0 1/2
1.75 0 0 0 156 155-157 0 0/6
2.00 0 0 0 158 157-159 0 1/2
2.25 0 0 0 158 157-159 0 1/2
2.50 0 0 0 158 156-159 0 4/1
2.75 0 0 0 156 153-158 0 0/3
3.00 0 0 0 157 157-158 0 2/3
3.25 0 0 0 158 157-159 0 10/3
3.50 0 0 0 158 157-159 0 1/8
3.75 0 0 0 159 158-160 0 9/2
4.00 0 0 0 158 155-159 0 0/7
4.25 0 0 0 158 157-160 0 3/1
4.50 0 0 0 158 157-159 0 3/0
4.75 0 0 0 156 150-159 0 0/4
5.00 0 0 0 157 154-158 0 3/1
5.25 0 0 0 158 157-160 0 3/1
5.50 0 0 0 157 155-159 0 2/3
5.75 0 0 0 159 156-164 0 1/2
6.00 0 0 0 161 159-165 0 2/2
6.17 0 0 0 162 161-164 0 3/0

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 63m, Range 12m, Flat prediction 45:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 69.72
5km 21:55 7:03 69.41
5M 36:17 7:15 68.44
10km 45:41 7:21 67.90
10M 1:15:39 7:34 67.37
Half 1:40:43 7:41 66.81
20M 2:37:43 7:53 66.78
Mara 3:29:58 8:01 67.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here