Sun 15th Sep 2013 at 11:00am by Dave4774

Run > Race

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Time
32:30
Miles
4.95
Min/mi
6:34
Pacing
NAN%
WAVA
74.37
Cals
578
BPM
157
%MHR
91.5
B/mi
1028
Asc(m)
48
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 4.95m - 32:30(6:34/m) 157/178bpm 578cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:01
Fastest 1km in 3:47
Fastest 1200m in 4:33
Fastest mile in 6:07

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 12%
6:00-6:19/mile: 19%
6:20-6:39/mile: 20.6%
6:40-6:59/mile: 13.6%
7:00-7:19/mile: 14%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 2.3%

32:30

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	128 89-156	4/2
0.50	164 155-178	1/3
0.75	164 156-170	4/4
1.00	155 153-158	1/1
1.25	156 152-158	0/1
1.50	158 157-159	5/0
1.75	158 153-159	1/4
2.00	160 158-160	5/2
2.25	161 160-161	1/3
2.50	160 159-162	2/3
2.75	159 158-160	5/2
3.00	156 151-158	1/2
3.25	157 156-158	2/2
3.50	158 158-159	3/1
3.75	158 157-159	0/5
4.00	159 158-160	1/1
4.25	157 152-159	1/1
4.50	158 157-158	4/4
4.75	157 157-158	5/1
4.93	156 156-157	0/4

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 6m, Flat prediction 32:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	75.36
5km	19:42	6:20	75.97
5M	32:51	6:34	74.27
10km	41:30	6:41	73.45
10M	1:09:11	6:55	72.87
Half	1:32:28	7:04	71.60
20M	2:25:41	7:17	72.02
Mara	3:14:43	7:26	71.85

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