Sun 8th Sep 2013 at 11:00am by BRM
Run > Race
breezy
-
Time
1:09:26
-
Miles
10.14
-
Min/mi
6:51
-
WAVA
65.63
-
Cals
1514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swineshead 10. Almost ideal conditions, certainly much better than last years heat. I was not sure whether to race or just enjoy this so followed RT's advice to run the first 3 miles at pace and then go from there. Did just that and decided to run within myself just slower than race pace. After the hill at 4 miles i did push a little but i didn't go crazy. Overall it felt comfortable with only the last two miles into the wind feeling a bit tough. Very happy.
FYI stopped at each of the water stations to get some water down for 30 secs at 3, 6 and 8 miles.
Splits:
6:41, 6:50, 6:43, 6:55, 6:48, 6:42, 6:53, 6:58, 7:02, 6:58
Training Load 332
Running Index 58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
67.76 |
| 5km |
19:36 |
6:19 |
68.54 |
| 5M |
32:36 |
6:31 |
66.88 |
| 10km |
41:08 |
6:37 |
66.13 |
| 10M |
1:08:25 |
6:51 |
65.64 |
| Half |
1:31:18 |
6:58 |
64.55 |
| 20M |
2:23:32 |
7:11 |
65.06 |
| Mara |
3:11:34 |
7:19 |
65.00 |
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