Sun 8th Sep 2013 at 10:00am by mothrunner

Run > Race

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Time
1:32:18
Miles
10.08
Min/mi
9:09
Pacing
46.1%
WAVA
56.06
Cals
1167
BPM
162
%MHR
85.1
B/mi
1480
Surface
Road

Notes & Comments

Witney 10

Imported from file

Split Summary
===
1) 1m - 9:13(9:13/m) 154/172bpm 116cal
2) 1m - 9:30(9:30/m) 157/171bpm 122cal
3) 1m - 9:48(9:48/m) 159/167bpm 127cal
4) 1m - 9:37(9:37/m) 162/172bpm 125cal
5) 1m - 8:48(8:48/m) 154/160bpm 103cal
6) 1m - 9:09(9:09/m) 161/174bpm 115cal
7) 1m - 9:09(9:09/m) 162/175bpm 106cal
8) 1m - 9:17(9:17/m) 164/177bpm 118cal
9) 1m - 8:58(8:58/m) 170/182bpm 119cal
10) 1m - 8:12(8:12/m) 175/185bpm 108cal
11) 0.08m - 37(7:35/m) 186/187bpm 8cal

You paused your watch for 44 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:00
Fastest 1km in 5:00
Fastest 1200m in 6:03
Fastest mile in 8:08

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 9.6%
8:40-8:59/mile: 11.9%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 11.9%
9:40-9:59/mile: 11.5%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 3.5%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 11.5%
71-75% (154-161bpm): 44.6%
76-80% (161-168bpm): 21.5%
81-85% (168-176bpm): 14.5%
86-90% (176-183bpm): 6.7%

9:13 9:30 9:48 9:37 8:48 9:09 9:09 9:17 8:58 8:12 37

Pin Map

Imported from file - 2013-09-08

0mi in 0

Pace

11%

30%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	142 90-158	0	0/0
1.00	0	0	0	160 152-172	0	0/0
1.50	0	0	0	158 150-170	0	0/0
2.00	0	0	0	155 152-161	0	0/0
2.50	3:08	3:08	6:16	156 152-162	977	0/0
3.00	8:02	4:54	9:48	161 158-166	1579	0/0
3.50	13:04	5:02	10:04	163 159-172	1640	0/0
4.00	17:43	4:39	9:18	160 154-165	1489	0/0
4.50	22:10	4:27	8:54	153 151-156	1362	0/0
5.00	26:26	4:16	8:32	155 150-159	1323	0/0
5.50	31:17	4:51	9:42	163 154-173	1582	0/0
6.00	35:33	4:16	8:31	158 154-163	1346	0/0
6.50	40:09	4:36	9:13	162 152-175	1493	0/0
7.00	44:40	4:31	9:02	162 155-173	1464	0/0
7.50	49:14	4:34	9:08	161 157-166	1469	0/0
8.00	53:52	4:38	9:16	167 158-177	1547	0/0
8.50	58:18	4:26	8:51	168 160-174	1488	0/0
9.00	1:02:47	4:29	8:58	173 162-182	1552	0/0
9.50	1:06:58	4:11	8:21	176 172-179	1470	0/0
10.00	1:11:01	4:03	8:06	177 169-186	1434	0/0
10.04	1:11:19	18	7:07	187 186-187	1332	0/0

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:32:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	25:07	8:05	60.57
5M	42:31	8:30	58.38
10km	54:04	8:42	57.37
10M	1:31:29	9:09	56.10
Half	2:03:19	9:25	54.67
20M	3:16:54	9:51	54.26
Mara	4:25:25	10:08	53.67

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