Sat 7th Sep 2013 at 9:00am by Billywhizz2b

Run > parkrun

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Time
23:29
Miles
3.11
Min/mi
7:33
Pacing
0%
WAVA
55.60
Cals
248
BPM
177
%MHR
98.1
B/mi
1333
Asc(m)
92
Hillscore
2
Surface
Road

parkrun

Notes & Comments

Skipton parkrun

Split Summary
===
1) 0.62m - 4:37(7:26/m) 191/234bpm 5cal
2) 0.62m - 4:58(7:59/m) 184/245bpm 47cal
3) 0.62m - 4:50(7:46/m) 165/176bpm 68cal
4) 0.62m - 4:29(7:13/m) 160/171bpm 62cal
5) 0.56m - 4:36(8:08/m) 167/176bpm 66cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:20
Fastest 1km in 4:15
Fastest 1200m in 5:20
Fastest mile in 7:23

Pace Zone Summary
===
5:40-5:59/mile: 4.6%
6:00-6:19/mile: 8%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 10.8%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 2.8%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 2.8%
10:00-10:19/mile: 2%
10:20-10:39/mile: 2%
11:20-11:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.6%
81-85% (152-159bpm): 14%
86-90% (159-166bpm): 27.7%
91-95% (166-173bpm): 17%
96-100% (173-180bpm): 11%

4:37 4:58 4:50 4:29 4:36

Pin Map

Imported from file - 2013-09-07

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	137 71-174	0	7/0
0.25	0	0	0	179 173-189	0	7/0
0.38	0	0	0	206 192-227	0	2/0
0.50	0	0	0	211 200-233	0	0/8
0.63	0	0	0	223 202-234	0	1/2
0.75	0	0	0	235 222-245	0	0/10
0.88	0	0	0	201 169-240	0	7/1
1.00	0	0	0	170 167-175	0	10/0
1.13	0	0	0	165 162-168	0	2/2
1.25	0	0	0	163 161-167	0	2/0
1.38	0	0	0	161 157-164	0	0/8
1.50	0	0	0	163 162-165	0	1/3
1.63	0	0	0	158 154-161	0	0/9
1.75	0	0	0	164 154-173	0	10/0
1.88	0	0	0	174 170-176	0	7/0
2.00	0	0	0	165 163-169	0	2/1
2.13	0	0	0	164 160-166	0	3/2
2.25	0	0	0	156 154-158	0	0/6
2.38	0	0	0	159 155-162	0	1/4
2.50	0	0	0	154 151-157	0	0/8
2.63	0	0	0	167 155-176	0	14/0
2.75	57	57	7:33	173 169-175	1307	4/0
2.88	1:51	54	7:14	165 164-168	1194	2/1
3.00	2:49	58	7:41	160 158-163	1229	2/4
3.05	3:03	14	4:27	166 161-174	737	0/3

Heart

176/245max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 22m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	4:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	15:12	4:53	85.93%	More
5 miles	28:43	5:45	74.15%	More
10k	38:26	6:11	69.33%	More
10 miles	1:09:33	6:57	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	23:27	7:33	55.68
5M	39:25	7:53	54.02
10km	49:58	8:02	53.32
10M	1:23:59	8:24	52.45
Half	1:52:45	8:36	51.31
20M	2:58:54	8:57	51.24
Mara	4:00:11	9:10	50.89

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