Mon 2nd Sep 2013 at 7:00pm by Ridge Rider Rik

Run > Race

Tour of Milton Keynes: Tattenhoe Park 11k

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Time
44:48
Miles
6.71
Min/mi
6:41
Pacing
6.1%
WAVA
65.46
Cals
838
BPM
178
%MHR
93.8
B/mi
1190
Asc(m)
72
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:15(6:15/m) 172/191bpm 110cal
2) 1m - 6:36(6:36/m) 177/180bpm 123cal
3) 1m - 6:49(6:49/m) 179/193bpm 129cal
4) 1m - 6:38(6:38/m) 179/181bpm 125cal
5) 1m - 6:55(6:55/m) 180/184bpm 131cal
6) 1m - 6:48(6:48/m) 180/185bpm 129cal
7) 0.72m - 4:48(6:42/m) 184/194bpm 91cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:02
Fastest 1km in 3:52
Fastest 1200m in 4:39
Fastest mile in 6:12

Pace Zone Summary
===
5:20-5:39/mile: 4.3%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 13%
6:20-6:39/mile: 18.8%
6:40-6:59/mile: 19.3%
7:00-7:19/mile: 11.4%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 3.4%

Heart Rate Zone Summary
===
86-90% (168-175bpm): 11.9%
91-95% (175-183bpm): 73.5%
96-100% (183-190bpm): 10%

6:15 6:36 6:49 6:38 6:55 6:48 4:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	156 111-174	0	0/3
0.50	0	0	0	175 171-191	0	3/2
0.75	0	0	0	181 172-190	0	5/1
1.00	0	0	0	176 174-181	0	1/8
1.25	0	0	0	174 169-178	0	2/6
1.50	0	0	0	177 175-179	0	3/2
1.75	0	0	0	178 175-180	0	3/1
2.00	0	0	0	178 177-179	0	4/0
2.25	0	0	0	179 178-181	0	2/0
2.50	0	0	0	180 177-193	0	0/4
2.75	0	0	0	179 177-181	0	3/1
3.00	0	0	0	179 177-181	0	5/0
3.25	1:07	1:07	4:27	178 176-180	792	0/10
3.50	2:43	1:36	6:24	179 177-180	1146	3/6
3.75	4:27	1:44	6:57	179 177-180	1243	2/3
4.00	6:11	1:44	6:55	180 178-181	1245	3/0
4.25	7:55	1:44	6:56	181 179-181	1255	3/0
4.50	9:43	1:49	7:14	180 179-181	1303	2/1
4.75	11:25	1:41	6:46	179 178-180	1211	0/2
5.00	13:05	1:40	6:40	180 179-184	1201	3/1
5.25	14:51	1:46	7:05	180 179-182	1275	4/1
5.50	16:28	1:37	6:29	180 178-182	1168	1/7
5.75	18:13	1:44	6:57	179 177-181	1243	4/6
6.00	20:01	1:48	7:13	181 178-186	1306	1/3
6.25	21:44	1:43	6:52	184 177-194	1264	3/0
6.50	23:26	1:42	6:49	184 180-192	1254	3/0
6.64	24:20	54	6:21	185 182-187	1175	1/0

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.95
5km	19:48	6:22	67.35
5M	32:48	6:34	65.99
10km	41:18	6:39	65.45
10M	1:08:23	6:50	65.28
Half	1:31:03	6:57	64.34
20M	2:22:35	7:08	65.11
Mara	3:09:49	7:15	65.21

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