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Mon 26th Aug 2013 at 1:00pm by Joe_L

Run > Race

Terrible
warm

Follow User
0 👍

Time
53:09
Miles
6.34
Min/mi
8:23
Pacing
81%
WAVA
51.14
Cals
737
Asc(m)
107
Hillscore
8
Surface
Trail

Notes & Comments

Spofforth Gala 10k Trail Race.
Went into the race not feeling overly confident and soon as I hit a few kilometers in I just didn't have anything in my legs. Was the same story up until the last 2k or so when I managed to pick up my pace again slightly.

Split Summary
===
1) 1km - 4:20(4:20/km) - 74cal - 13.82/0kph
2) 1km - 4:43(4:43/km) - 74cal - 12.7/0kph
3) 1km - 4:46(4:46/km) - 74cal - 12.59/0kph
4) 1km - 5:40(5:40/km) - 72cal - 10.58/0kph
5) 1km - 4:52(4:52/km) - 73cal - 12.33/0kph
6) 1km - 6:07(6:07/km) - 69cal - 9.82/0kph
7) 1km - 6:05(6:05/km) - 71cal - 9.87/0kph
8) 1km - 5:59(5:59/km) - 72cal - 10.02/0kph
9) 1km - 4:57(4:57/km) - 73cal - 12.1/0kph
10) 1km - 4:51(4:51/km) - 73cal - 12.37/0kph
11) 0.2km - 47(4:00/km) - 12cal - 14.98/0kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 8.3%
Pace Zone: 4:20-4:39/km: 18.1%
Pace Zone: 4:40-4:59/km: 23.7%
Pace Zone: 5:00-5:19/km: 17.6%
Pace Zone: 5:20-5:39/km: 11.2%
Pace Zone: 5:40-5:59/km: 5.1%
Pace Zone: 6:00-6:19/km: 3.2%
Pace Zone: 6:20-6:39/km: 2.2%
Pace Zone: 6:40-6:59/km: 2.2%
Pace Zone: 7:20-7:39/km: 1.8%
Pace Zone: 7:40-7:59/km: 1.2%
Pace Zone: 8:00-8:19/km: 1.4%

4:20 4:43 4:46 5:40 4:52 6:07 6:05 5:59 4:57 4:51 47

Pin Map

Imported from Garmin - 2013-08-26

0mi in 0

Pace

17%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	1/8
0.50	3:29	1:42	6:47	6/0
0.75	5:19	1:50	7:21	12/0
1.00	7:08	1:49	7:17	4/2
1.25	9:06	1:58	7:51	14/1
1.50	11:03	1:56	7:45	7/0
1.75	12:54	1:52	7:26	4/2
2.00	14:50	1:56	7:43	5/1
2.25	17:07	2:17	9:07	4/0
2.50	19:35	2:29	9:54	5/2
2.75	21:26	1:51	7:24	0/7
3.00	23:30	2:04	8:14	0/16
3.25	25:34	2:04	8:17	3/3
3.50	28:10	2:36	10:24	12/0
3.75	30:42	2:32	10:09	3/4
4.00	33:17	2:34	10:18	1/2
4.25	35:44	2:27	9:47	2/9
4.50	38:06	2:23	9:30	1/1
4.75	40:26	2:20	9:19	6/2
5.00	42:45	2:19	9:15	0/10
5.25	44:43	1:59	7:55	0/8
5.50	46:47	2:04	8:16	1/4
5.75	48:38	1:51	7:23	0/11
6.00	50:35	1:57	7:46	0/5
6.25	52:37	2:02	8:09	8/1
6.34	53:08	31	5:59	0/0

Elevation

Asc 107m, Range 59m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.8%	8:22
23 1.9%	7:06
20 3.9%	10:10
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.84
5km	24:57	8:02	51.91
5M	41:19	8:16	51.42
10km	52:02	8:22	51.15
10M	1:26:09	8:37	51.21
Half	1:54:43	8:45	50.57
20M	2:59:38	8:59	51.18
Mara	3:59:10	9:08	51.26

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