Sat 27th Jul 2013 at 11:00am by Maunders
Run > General
-
Time
12:47:54
-
Miles
49.76
-
Min/mi
15:26
-
Pacing
5.7%
-
WAVA
37.90
-
Cals
5823
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 11:28(11:28/m) 140cal
2) 1m - 8:52(8:52/m) 135cal
3) 1m - 8:10(8:10/m) 135cal
4) 1m - 9:12(9:12/m) 135cal
5) 1m - 9:36(9:36/m) 132cal
6) 1m - 10:05(10:05/m) 132cal
7) 1m - 12:49(12:49/m) 113cal
8) 1m - 9:44(9:44/m) 134cal
9) 1m - 8:38(8:38/m) 134cal
10) 1m - 9:20(9:20/m) 134cal
11) 1m - 11:19(11:19/m) 127cal
12) 1m - 14:38(14:39/m) 107cal
13) 1m - 21:38(21:38/m) 96cal
14) 1m - 16:02(16:02/m) 115cal
15) 1m - 9:00(9:00/m) 136cal
16) 1m - 11:00(11:00/m) 131cal
17) 1m - 13:48(13:49/m) 118cal
18) 1m - 14:40(14:40/m) 114cal
19) 1m - 17:23(17:23/m) 98cal
20) 1m - 13:26(13:26/m) 112cal
21) 1m - 31:26(31:27/m) 99cal
22) 1m - 15:05(15:05/m) 116cal
23) 1m - 10:45(10:45/m) 128cal
24) 1m - 10:50(10:50/m) 137cal
25) 1m - 19:54(19:55/m) 102cal
26) 1m - 10:39(10:39/m) 131cal
27) 1m - 26:07(26:07/m) 107cal
28) 1m - 22:43(22:43/m) 96cal
29) 1m - 13:50(13:51/m) 113cal
30) 1m - 9:45(9:45/m) 136cal
31) 1m - 15:38(15:38/m) 113cal
32) 1m - 17:32(17:32/m) 99cal
33) 1m - 14:57(14:57/m) 112cal
34) 1m - 10:47(10:47/m) 129cal
35) 1m - 28:02(28:02/m) 109cal
36) 1m - 16:33(16:33/m) 107cal
37) 1m - 11:47(11:47/m) 124cal
38) 1m - 11:03(11:03/m) 134cal
39) 1m - 13:19(13:19/m) 118cal
40) 1m - 27:43(27:43/m) 115cal
41) 1m - 17:49(17:49/m) 94cal
42) 1m - 21:14(21:15/m) 93cal
43) 1m - 16:06(16:06/m) 109cal
44) 1m - 15:54(15:55/m) 117cal
45) 1m - 18:59(19:00/m) 99cal
46) 1m - 19:02(19:02/m) 93cal
47) 1m - 25:18(25:18/m) 97cal
48) 1m - 22:05(22:06/m) 95cal
49) 1m - 16:10(16:10/m) 111cal
50) 0.77m - 16:02(20:54/m) 112cal
Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:57
Fastest 1km in 4:59
Fastest 1200m in 6:02
Fastest mile in 8:12
Pace Zone Summary
===
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 3%
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 2.8%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 2.1%
11:40-11:59/mile: 2%
11:28 8:52 8:10 9:12 9:36 10:05 12:49 9:44 8:38 9:20 11:19 14:38 21:38 16:02 9:00 11:00 13:48 14:40 17:23 13:26 31:26 15:05 10:45 10:50 19:54 10:39 26:07 22:43 13:50 9:45 15:38 17:32 14:57 10:47 28:02 16:33 11:47 11:03 13:19 27:43 17:49 21:14 16:06 15:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
13:30 |
13:30 |
6:45 |
0/0 |
| 6.00 |
33:01 |
19:31 |
9:45 |
0/0 |
| 8.00 |
55:34 |
22:33 |
11:17 |
0/0 |
| 10.00 |
1:13:27 |
17:53 |
8:56 |
0/0 |
| 12.00 |
1:40:18 |
26:51 |
13:25 |
0/0 |
| 14.00 |
2:17:19 |
37:01 |
18:30 |
0/0 |
| 16.00 |
2:38:37 |
21:19 |
10:39 |
0/0 |
| 18.00 |
3:06:15 |
27:37 |
13:49 |
0/0 |
| 20.00 |
3:43:22 |
37:08 |
18:34 |
0/0 |
| 22.00 |
4:23:14 |
39:52 |
19:56 |
0/0 |
| 24.00 |
4:45:48 |
22:33 |
11:17 |
0/0 |
| 26.00 |
5:16:26 |
30:39 |
15:19 |
0/0 |
| 28.00 |
6:07:17 |
50:50 |
25:25 |
0/0 |
| 30.00 |
6:28:17 |
21:00 |
10:30 |
0/0 |
| 32.00 |
7:02:29 |
34:12 |
17:06 |
0/0 |
| 34.00 |
7:36:54 |
34:25 |
17:13 |
0/0 |
| 36.00 |
8:12:08 |
35:14 |
17:37 |
0/0 |
| 38.00 |
8:34:28 |
22:20 |
11:10 |
0/0 |
| 40.00 |
9:16:34 |
42:07 |
21:03 |
0/0 |
| 42.00 |
9:56:48 |
40:14 |
20:07 |
0/0 |
| 44.00 |
10:28:01 |
31:13 |
15:36 |
0/0 |
| 46.00 |
11:12:18 |
44:17 |
22:08 |
0/0 |
| 48.00 |
11:57:16 |
44:58 |
22:29 |
0/0 |
| 49.43 |
12:20:01 |
22:45 |
15:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
40.44% |
More |
| 800m |
4:06 |
8:15 |
46.05% |
More |
| 1km |
5:13 |
8:23 |
47.25% |
More |
| Mile |
8:28 |
8:28 |
49.58% |
More |
| 5k |
28:15 |
9:06 |
50.51% |
More |
| 5 miles |
50:20 |
10:04 |
46.12% |
More |
| 10k |
1:01:38 |
9:55 |
47.01% |
More |
| 10 miles |
1:50:55 |
11:05 |
43.16% |
More |
| Half |
2:32:24 |
11:38 |
41.55% |
More |
| 20 miles |
4:29:04 |
13:27 |
37.00% |
More |
| Mara |
6:14:58 |
14:19 |
35.41% |
More |
| 50k |
7:22:46 |
14:15 |
36.88% |
More |
| 40 miles |
10:03:41 |
15:06 |
37.16% |
More |
| 75k |
12:09:48 |
15:40 |
36.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:12 |
12:12 |
34.38 |
| 5km |
40:36 |
13:04 |
35.14 |
| 5M |
1:07:13 |
13:27 |
34.53 |
| 10km |
1:24:38 |
13:37 |
34.24 |
| 10M |
2:20:09 |
14:01 |
34.16 |
| Half |
3:06:36 |
14:15 |
33.67 |
| 20M |
4:52:13 |
14:37 |
34.07 |
| Mara |
6:29:03 |
14:51 |
34.12 |
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