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Wed 31st Jul 2013 at 7:00pm by andiflint

Run > Race
  • Time
    36:47
  • Miles
    5.37
  • Min/mi
    6:51
  • WAVA
    62.36
  • Cals
    648
  • BPM
    154
  • %MHR
    86.7
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Woodland 5 race 3

Imported from file

Split Summary
===
1) 1m - 6:52(6:52/m) 150/162bpm 118cal
2) 1m - 6:29(6:29/m) 154/158bpm 114cal
3) 1m - 7:26(7:26/m) 155/162bpm 131cal
4) 1m - 6:39(6:39/m) 153/159bpm 116cal
5) 1m - 7:05(7:05/m) 157/165bpm 127cal
6) 0.37m - 2:15(6:08/m) 159/166bpm 42cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:58
Fastest 1km in 3:49
Fastest 1200m in 4:38
Fastest mile in 6:27

Pace Zone Summary
===
5:00-5:19/mile: 2%
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 9.4%
6:00-6:19/mile: 11.8%
6:20-6:39/mile: 14.3%
6:40-6:59/mile: 12.5%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 8.9%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.7%
76-80% (145-151bpm): 18%
81-85% (151-158bpm): 60%
86-90% (158-164bpm): 18.7%
6:52 6:29 7:26 6:39 7:05 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 80-149 0 0/0
0.50 0 0 0 152 148-156 0 0/0
0.75 0 0 0 154 150-157 0 0/0
1.00 0 0 0 159 153-161 0 0/0
1.25 0 0 0 153 150-157 0 0/0
1.50 0 0 0 152 148-155 0 0/0
1.75 0 0 0 155 152-158 0 0/0
2.00 0 0 0 155 154-156 0 0/0
2.25 0 0 0 155 151-157 0 0/0
2.50 0 0 0 153 150-160 0 0/0
2.75 0 0 0 157 153-162 0 0/0
3.00 58 58 3:54 154 149-159 600 0/0
3.25 2:34 1:35 6:21 153 149-157 970 0/0
3.50 4:13 1:39 6:37 151 148-155 1000 0/0
3.75 5:54 1:41 6:45 155 151-157 1045 0/0
4.00 7:38 1:44 6:55 153 150-154 1058 0/0
4.25 9:26 1:48 7:13 154 153-158 1111 0/0
4.50 11:13 1:47 7:09 154 154-156 1102 0/0
4.75 13:08 1:55 7:40 161 156-164 1233 0/0
5.00 14:37 1:29 5:55 160 156-163 948 0/0
5.25 16:13 1:36 6:23 159 157-164 1014 0/0
5.31 16:32 19 5:37 164 162-166 920 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.70
    5km 20:25 6:34 63.90
    5M 34:04 6:49 62.58
    10km 43:02 6:56 61.91
    10M 1:11:49 7:11 60.70
    Half 1:36:01 7:20 59.80
    20M 2:31:23 7:34 59.45
    Mara 3:22:25 7:44 59.53

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