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Wed 31st Jul 2013 at 7:00pm by andiflint
Run > Race
-
Time
36:47
-
Miles
5.37
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
62.36
-
Cals
648
-
BPM
154
-
%MHR
86.7
-
B/mi
1052
-
Surface
Road
Notes & Comments
Woodland 5 race 3
Imported from file
Split Summary
===
1) 1m - 6:52(6:52/m) 150/162bpm 118cal
2) 1m - 6:29(6:29/m) 154/158bpm 114cal
3) 1m - 7:26(7:26/m) 155/162bpm 131cal
4) 1m - 6:39(6:39/m) 153/159bpm 116cal
5) 1m - 7:05(7:05/m) 157/165bpm 127cal
6) 0.37m - 2:15(6:08/m) 159/166bpm 42cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:58
Fastest 1km in 3:49
Fastest 1200m in 4:38
Fastest mile in 6:27
Pace Zone Summary
===
5:00-5:19/mile: 2%
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 9.4%
6:00-6:19/mile: 11.8%
6:20-6:39/mile: 14.3%
6:40-6:59/mile: 12.5%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 8.9%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 3.1%
Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.7%
76-80% (145-151bpm): 18%
81-85% (151-158bpm): 60%
86-90% (158-164bpm): 18.7%
6:52 6:29 7:26 6:39 7:05 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
131 80-149 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
152 148-156 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
154 150-157 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
159 153-161 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
153 150-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
152 148-155 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
155 152-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
155 151-157 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
153 150-160 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
157 153-162 |
0 |
0/0 |
| 3.00 |
58 |
58 |
3:54 |
154 149-159 |
600 |
0/0 |
| 3.25 |
2:34 |
1:35 |
6:21 |
153 149-157 |
970 |
0/0 |
| 3.50 |
4:13 |
1:39 |
6:37 |
151 148-155 |
1000 |
0/0 |
| 3.75 |
5:54 |
1:41 |
6:45 |
155 151-157 |
1045 |
0/0 |
| 4.00 |
7:38 |
1:44 |
6:55 |
153 150-154 |
1058 |
0/0 |
| 4.25 |
9:26 |
1:48 |
7:13 |
154 153-158 |
1111 |
0/0 |
| 4.50 |
11:13 |
1:47 |
7:09 |
154 154-156 |
1102 |
0/0 |
| 4.75 |
13:08 |
1:55 |
7:40 |
161 156-164 |
1233 |
0/0 |
| 5.00 |
14:37 |
1:29 |
5:55 |
160 156-163 |
948 |
0/0 |
| 5.25 |
16:13 |
1:36 |
6:23 |
159 157-164 |
1014 |
0/0 |
| 5.31 |
16:32 |
19 |
5:37 |
164 162-166 |
920 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
64.70 |
| 5km |
20:25 |
6:34 |
63.90 |
| 5M |
34:04 |
6:49 |
62.58 |
| 10km |
43:02 |
6:56 |
61.91 |
| 10M |
1:11:49 |
7:11 |
60.70 |
| Half |
1:36:01 |
7:20 |
59.80 |
| 20M |
2:31:23 |
7:34 |
59.45 |
| Mara |
3:22:25 |
7:44 |
59.53 |
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