Sun 28th Jul 2013 at 1:00pm by FerryMichael

Run > Race

heavy rain
warm

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Time
55:08
Miles
6.73
Min/mi
8:12
Pacing
26.4%
WAVA
57.20
Asc(m)
147
Hillscore
6
Surface
Trail

Notes & Comments

Donkey Brae Race. Lots of heavy rain before start and while warming up. Humid in race. Drank too much coffee before race so sore stomach around harbour before end. Tired anyway so pace dropped. Congested in first mile with people slowing down to dodge puddles. Lots of SOL runner leaders and Edinburgh parkrunners.
Imported from GPX file

Split Summary
===
1) 1m - 8:43(8:43/m)
2) 1m - 7:54(7:54/m)
3) 1m - 7:37(7:37/m)
4) 1m - 7:47(7:47/m)
5) 1m - 8:22(8:22/m)
6) 1m - 7:56(7:56/m)
7) 0.73m - 6:59(9:31/m)

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:28
Fastest 1km in 4:26
Fastest 1200m in 5:23
Fastest mile in 7:07

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 3%
5:40-5:59/mile: 3.4%
6:00-6:19/mile: 4.9%
6:20-6:39/mile: 5.7%
6:40-6:59/mile: 7.1%
7:00-7:19/mile: 7%
7:20-7:39/mile: 6.2%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 5%
8:40-8:59/mile: 4.7%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.3%
10:40-10:59/mile: 2.3%

8:43 7:54 7:37 7:47 8:22 7:56 6:59

Pin Map

Donkey Bray Race - 2013-07-28

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	5/3
0.50	0	0	0	2/14
0.75	0	0	0	18/0
1.00	0	0	0	8/1
1.25	0	0	0	3/5
1.50	0	0	0	8/6
1.75	0	0	0	8/1
2.00	0	0	0	3/2
2.25	1:09	1:09	4:35	1/14
2.50	2:53	1:44	6:57	0/12
2.75	4:49	1:56	7:43	0/4
3.00	6:41	1:53	7:30	2/6
3.25	8:19	1:38	6:33	1/5
3.50	10:29	2:09	8:37	9/2
3.75	12:36	2:07	8:28	3/1
4.00	14:28	1:53	7:31	9/2
4.25	16:37	2:09	8:35	8/2
4.50	18:40	2:03	8:12	5/0
4.75	20:48	2:07	8:29	4/0
5.00	22:51	2:03	8:13	3/1
5.25	24:59	2:08	8:32	1/14
5.50	26:43	1:44	6:57	8/5
5.75	28:47	2:05	8:18	5/3
6.00	30:47	2:00	7:58	1/10
6.25	32:39	1:52	7:27	1/16
6.50	35:39	3:00	12:01	12/1
6.73	37:46	2:07	9:02	3/4

Elevation

Asc 147m, Range 40m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	7:32
15 3.7%	11:35
12 2.7%	8:36
11 1.4%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	12	2	11,952.73%	More
10k	6:22	1:01	455.57%	More
10 miles	48:55	4:54	97.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:18	7:49	58.72
5M	40:14	8:03	57.69
10km	50:40	8:09	57.19
10M	1:23:53	8:23	57.07
Half	1:51:42	8:32	56.25
20M	2:54:54	8:45	56.93
Mara	3:52:52	8:53	57.01

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