Sun 28th Jul 2013 at 10:00am by PhilB

Run > Race
  • breezy
  • v warm
  • Time
    38:02
  • Miles
    6.21
  • Min/mi
    6:07
  • WAVA
    79.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Magor Marsh 10k, near Caldicot. Same course as Wildlife Run in May, but much warmer conditions. Good tussle with fellow oldies, Mike Murphy and Glyn, in opening 3k though managed to pull away after that. Thought I had overcooked it by 7k, so forced to ease off a little, but still managed a season's best. Bit more effort and cooler temps might have gone under 38 mins.
3.38, 3.41, 3.45, 3.51, 3.47, 3.44, 3.45, 3.50, 3.48, 3.44
num num
Won't be long Phil, well done on the time

Heart

44/44max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 79.05
5km 18:17 5:53 81.20
5M 30:14 6:03 80.01
10km 38:03 6:07 79.42
10M 1:02:58 6:18 79.36
Half 1:23:47 6:24 78.32
20M 2:11:05 6:33 79.33
Mara 2:54:26 6:39 79.49
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