warm
-
Time
35:52
-
Miles
5.00
-
Min/mi
7:10
-
WAVA
68.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The fantastic Olympic park race. Great day for it. Was v worried about my back and started off v v steady but it felt ok to go a bit faster so I upped the tempo and was just glad to have got round in one piece and its no worse for it. Neil had a great run too. Saw lots of Striders and springfield Striders I knew.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
66.13 |
| 5km |
21:40 |
6:58 |
69.49 |
| 5M |
35:52 |
7:10 |
68.41 |
| 10km |
45:09 |
7:16 |
68.00 |
| 10M |
1:14:47 |
7:29 |
67.45 |
| Half |
1:39:34 |
7:36 |
66.07 |
| 20M |
2:35:55 |
7:48 |
66.21 |
| Mara |
3:27:35 |
7:55 |
65.75 |
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