Sun 21st Jul 2013 at 10:00am by Rosehip

Run > Race

  • Time
    52:46
  • Miles
    5.00
  • Min/mi
    10:33
  • Pacing
    NAN%
  • WAVA
    49.91
  • Cals
    627
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Anniersary run - back to the stadium :)
Great experience, really good to get to see the stadium and even better to run on the track!

splits short due to tunnels and overhead buildings confusing the watch.

Wasn't fast as course very congested and lots of folks were walking and/or stopping to take photos -but it was fun :)

1) 0.91m - 10:51(11:58/m) - 117cal - 5.01/37.39mph
2) 1m - 9:54(9:54/m) - 130cal - 6.06/7.17mph
3) 1m - 9:59(9:59/m) - 130cal - 6.01/7.38mph
4) 1m - 10:48(10:48/m) - 128cal - 5.55/7.19mph
5) 0.86m - 11:22(13:13/m) - 122cal - 4.54/51.3mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 3.3%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 7.3%
Pace Zone: 9:40-9:59/m: 14.6%
Pace Zone: 10:00-10:19/m: 13.5%
Pace Zone: 10:20-10:39/m: 11%
Pace Zone: 10:40-10:59/m: 7.1%
Pace Zone: 11:00-11:19/m: 7.5%
Pace Zone: 11:20-11:39/m: 6.8%
Pace Zone: 11:40-11:59/m: 2.6%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:40-12:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.1%

Max Speed
===
51.3mph
10:51 9:54 9:59 10:48 11:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
4.77 0 0 0 0/0

Elevation

Asc 50m, Range 0m, Flat prediction 52:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 61.44
5km 29:40 9:33 54.39
5M 52:46 10:33 49.89
10km 1:08:39 11:03 48.01
10M 2:02:06 12:13 44.43
Half 2:49:18 12:55 41.83
20M 4:42:33 14:08 39.40
Mara 6:31:47 14:57 37.61

Bespoke Fields

stride length
cadence
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