Sun 14th Jul 2013 at 8:00am by John161
Run > General
-
Time
1:48:03
-
Miles
13.16
-
Min/mi
8:13
-
Pacing
NAN%
-
WAVA
54.63
-
Cals
1556
-
BPM
169
-
%MHR
91.3
-
B/mi
1387
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Dartford Half marathon.
Extremely hot, hot, hot. Must've been about 24 degrees despite starting at 9am.
Great first couple of miles then slowed it down. Mile 11 was the worst with the dreaded hill up to Darenth Valley.
Average pace was 8:13 min/mile. Very pleased with the result considering the heat. Nick finished in 1:41.
Split Summary
===
1) 1m - 6:49(6:49/m) 171/179bpm 116cal
2) 1m - 6:50(6:50/m) 177/180bpm 119cal
3) 1m - 7:26(7:26/m) 179/183bpm 119cal
4) 1m - 7:58(7:58/m) 175/184bpm 119cal
5) 1m - 8:35(8:35/m) 172/177bpm 119cal
6) 1m - 7:41(7:41/m) 170/177bpm 118cal
7) 1m - 8:35(8:35/m) 171/178bpm 120cal
8) 1m - 9:01(9:01/m) 162/174bpm 117cal
9) 1m - 8:09(8:09/m) 165/173bpm 119cal
10) 1m - 8:38(8:38/m) 164/169bpm 119cal
11) 1m - 10:01(10:01/m) 166/178bpm 114cal
12) 1m - 8:41(8:41/m) 164/168bpm 120cal
13) 1m - 8:24(8:24/m) 167/178bpm 119cal
14) 0.16m - 1:15(7:59/m) 174/176bpm 18cal
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:21
Fastest 1km in 4:11
Fastest 1200m in 5:02
Fastest mile in 6:45
Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 8.4%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 8.9%
8:00-8:19/mile: 13.6%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 3.4%
Heart Rate Zone Summary
===
Sub-70% (148bpm): 2.3%
76-80% (154-160bpm): 3.8%
81-85% (160-166bpm): 31.1%
86-90% (166-173bpm): 26.8%
91-95% (173-179bpm): 27.2%
96-100% (179-185bpm): 7.6%
6:49 6:50 7:26 7:58 8:35 7:41 8:35 9:01 8:09 8:38 10:01 8:41 8:24 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
162 111-175 |
0 |
4/3 |
| 1.00 |
0 |
0 |
0 |
177 173-179 |
0 |
5/0 |
| 1.50 |
0 |
0 |
0 |
177 175-178 |
0 |
2/3 |
| 2.00 |
0 |
0 |
0 |
179 176-180 |
0 |
2/2 |
| 2.50 |
0 |
0 |
0 |
180 178-181 |
0 |
7/3 |
| 3.00 |
0 |
0 |
0 |
178 173-184 |
0 |
18/1 |
| 3.50 |
0 |
0 |
0 |
175 166-184 |
0 |
3/10 |
| 4.00 |
0 |
0 |
0 |
174 170-178 |
0 |
10/2 |
| 4.50 |
0 |
0 |
0 |
172 166-177 |
0 |
19/1 |
| 5.00 |
0 |
0 |
0 |
172 169-174 |
0 |
11/0 |
| 5.50 |
0 |
0 |
0 |
172 168-177 |
0 |
10/6 |
| 6.00 |
0 |
0 |
0 |
168 164-171 |
0 |
0/27 |
| 6.50 |
0 |
0 |
0 |
169 167-173 |
0 |
1/6 |
| 7.00 |
0 |
0 |
0 |
172 166-178 |
0 |
24/1 |
| 7.50 |
0 |
0 |
0 |
163 145-174 |
0 |
5/4 |
| 8.00 |
0 |
0 |
0 |
161 151-173 |
0 |
3/18 |
| 8.50 |
0 |
0 |
0 |
164 162-171 |
0 |
0/19 |
| 9.00 |
0 |
0 |
0 |
165 160-169 |
0 |
2/3 |
| 9.50 |
0 |
0 |
0 |
164 160-168 |
0 |
1/5 |
| 10.00 |
0 |
0 |
0 |
164 158-167 |
0 |
2/1 |
| 10.50 |
0 |
0 |
0 |
173 163-178 |
0 |
41/3 |
| 11.00 |
0 |
0 |
0 |
157 137-166 |
0 |
2/9 |
| 11.50 |
0 |
0 |
0 |
164 158-168 |
0 |
0/13 |
| 12.00 |
0 |
0 |
0 |
165 162-167 |
0 |
1/4 |
| 12.50 |
0 |
0 |
0 |
167 163-171 |
0 |
0/27 |
| 13.00 |
0 |
0 |
0 |
168 163-178 |
0 |
3/3 |
| 13.07 |
0 |
0 |
0 |
175 174-176 |
0 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
55.40 |
| 5km |
23:24 |
7:32 |
56.58 |
| 5M |
38:44 |
7:45 |
55.53 |
| 10km |
48:46 |
7:51 |
55.12 |
| 10M |
1:20:46 |
8:05 |
54.98 |
| Half |
1:47:32 |
8:13 |
54.21 |
| 20M |
2:48:23 |
8:25 |
54.85 |
| Mara |
3:44:11 |
8:33 |
54.94 |
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