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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 21st Jun 2013 at 7:00pm by krusty

Run > Race
  • Good
  • Time
    49:29
  • Miles
    6.27
  • Min/mi
    7:54
  • Pacing
    18.2%
  • WAVA
    64.99
  • Cals
    882
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Race Blakedown Bolt

Imported from file

Split Summary
===
1) 1m - 7:16(7:16/m) 147/158bpm 139cal
2) 1m - 7:32(7:32/m) 158/162bpm 140cal
3) 1m - 8:07(8:07/m) 161/165bpm 142cal
4) 1m - 7:57(7:57/m) 161/164bpm 144cal
5) 1m - 8:23(8:23/m) 164/167bpm 141cal
6) 1m - 8:13(8:13/m) 165/170bpm 140cal
7) 0.27m - 2:01(7:28/m) 167/171bpm 36cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:33
Fastest 1km in 4:21
Fastest 1200m in 5:20
Fastest mile in 7:20

Pace Zone Summary
===
6:00-6:19/mile: 3.4%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 6%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 10.7%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 2.4%
9:40-9:59/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.7%
76-80% (146-153bpm): 8.8%
81-85% (153-160bpm): 23.2%
86-90% (160-167bpm): 56.7%
91-95% (167-173bpm): 7.1%
7:16 7:32 8:07 7:57 8:23 8:13 2:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 74-149 0 0/0
0.50 0 0 0 150 146-153 0 0/0
0.75 0 0 0 151 147-152 0 0/0
1.00 0 0 0 155 147-158 0 0/0
1.25 0 0 0 160 158-162 0 0/0
1.50 0 0 0 158 158-159 0 0/0
1.75 0 0 0 157 155-158 0 0/0
2.00 0 0 0 157 155-159 0 0/0
2.25 0 0 0 160 157-162 0 0/0
2.50 29 29 1:54 164 162-165 313 0/0
2.75 2:16 1:47 7:10 161 158-165 1153 0/0
3.00 4:09 1:53 7:32 159 157-161 1199 0/0
3.25 6:08 1:59 7:56 162 159-164 1285 0/0
3.50 8:04 1:56 7:44 157 155-160 1215 0/0
3.75 10:06 2:02 8:08 163 161-163 1325 0/0
4.00 12:06 2:00 8:00 162 161-163 1297 0/0
4.25 14:06 2:00 8:00 164 162-164 1312 0/0
4.50 16:13 2:07 8:29 163 160-165 1383 0/0
4.75 18:26 2:13 8:51 166 164-167 1469 0/0
5.00 20:31 2:05 8:18 164 161-165 1362 0/0
5.25 22:39 2:08 8:32 164 163-164 1399 0/0
5.50 24:55 2:16 9:06 167 164-170 1519 0/0
5.75 26:48 1:53 7:30 164 162-165 1231 0/0
6.00 28:45 1:58 7:51 166 164-168 1303 0/0
6.25 30:37 1:52 7:33 167 163-171 1261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.86
    5km 23:30 7:34 66.39
    5M 38:56 7:47 65.48
    10km 49:01 7:53 65.00
    10M 1:21:10 8:07 64.55
    Half 1:48:04 8:15 64.03
    20M 2:49:13 8:28 64.06
    Mara 3:45:18 8:36 64.38
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