-
Time
1:33:53
-
Miles
13.18
-
Min/mi
7:07
-
Pacing
45.8%
-
WAVA
63.29
-
Cals
1697
-
BPM
174
-
%MHR
91.4
-
B/mi
1236
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:22(6:22/m) 162/172bpm 111cal
2) 1m - 6:37(6:37/m) 171/173bpm 122cal
3) 1m - 6:47(6:47/m) 173/176bpm 127cal
4) 1m - 6:51(6:51/m) 178/181bpm 131cal
5) 1m - 7:04(7:04/m) 180/182bpm 137cal
6) 1m - 7:03(7:03/m) 179/182bpm 137cal
7) 1m - 7:09(7:10/m) 180/184bpm 134cal
8) 1m - 7:11(7:11/m) 182/186bpm 134cal
9) 1m - 7:10(7:10/m) 179/186bpm 139cal
10) 1m - 7:34(7:34/m) 181/184bpm 129cal
11) 1m - 8:10(8:10/m) 174/182bpm 139cal
12) 1m - 7:20(7:20/m) 168/179bpm 117cal
13) 1m - 7:44(7:44/m) 172/183bpm 103cal
14) 0.18m - 2:52(15:59/m) 152/178bpm 37cal
Speed Summary
===
400m in 1:37
800m in 3:09
1km in 3:54
1200m in 4:41
Mile in 6:32
Pace Zone Summary
===
5:40-5:59/mile: 3.4%
6:00-6:19/mile: 7.3%
6:20-6:39/mile: 10.5%
6:40-6:59/mile: 17.5%
7:00-7:19/mile: 15.2%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 3.5%
9:00-9:19/mile: 2%
Heart Rate Zone Summary
===
Sub-70% (146bpm): 2.8%
71-75% (146-154bpm): 2.5%
76-80% (154-161bpm): 3.4%
81-85% (161-168bpm): 11.9%
86-90% (168-175bpm): 26.2%
91-95% (175-183bpm): 46%
96-100% (183-190bpm): 7.3%
6:22 6:37 6:47 6:51 7:04 7:03 7:09 7:11 7:10 7:34 8:10 7:20 7:44 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
153 102-168 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 168-173 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 171-175 |
0 |
0/0 |
| 3.00 |
1:03 |
1:03 |
2:05 |
174 170-176 |
364 |
0/0 |
| 3.50 |
4:35 |
3:32 |
7:05 |
178 175-180 |
1260 |
0/0 |
| 4.00 |
8:03 |
3:28 |
6:57 |
179 177-181 |
1243 |
0/0 |
| 4.50 |
11:32 |
3:29 |
6:58 |
180 177-182 |
1253 |
0/0 |
| 5.00 |
15:26 |
3:53 |
7:47 |
180 178-182 |
1400 |
0/0 |
| 5.50 |
19:02 |
3:37 |
7:14 |
176 149-182 |
1273 |
0/0 |
| 6.00 |
22:31 |
3:29 |
6:58 |
180 177-182 |
1253 |
0/0 |
| 6.50 |
26:08 |
3:37 |
7:14 |
180 171-184 |
1302 |
0/0 |
| 7.00 |
29:39 |
3:31 |
7:01 |
180 170-183 |
1264 |
0/0 |
| 7.50 |
33:30 |
3:52 |
7:43 |
180 169-182 |
1389 |
0/0 |
| 8.00 |
37:02 |
3:31 |
7:02 |
182 172-186 |
1281 |
0/0 |
| 8.50 |
40:34 |
3:33 |
7:06 |
174 151-186 |
1234 |
0/0 |
| 9.00 |
44:16 |
3:42 |
7:23 |
181 170-184 |
1337 |
0/0 |
| 9.50 |
48:01 |
3:45 |
7:30 |
181 172-184 |
1358 |
0/0 |
| 10.00 |
51:52 |
3:51 |
7:42 |
179 166-182 |
1380 |
0/0 |
| 10.50 |
56:15 |
4:22 |
8:45 |
174 163-181 |
1522 |
0/0 |
| 11.00 |
1:00:17 |
4:02 |
8:04 |
171 158-181 |
1380 |
0/0 |
| 11.50 |
1:03:53 |
3:36 |
7:11 |
164 143-178 |
1178 |
0/0 |
| 12.00 |
1:07:36 |
3:44 |
7:28 |
171 159-180 |
1276 |
0/0 |
| 12.50 |
1:11:31 |
3:55 |
7:50 |
170 153-182 |
1332 |
0/0 |
| 12.96 |
1:16:30 |
4:59 |
10:47 |
161 128-183 |
1737 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
64.33 |
| 5km |
20:18 |
6:32 |
65.69 |
| 5M |
33:36 |
6:43 |
64.42 |
| 10km |
42:19 |
6:49 |
63.88 |
| 10M |
1:10:04 |
7:00 |
63.71 |
| Half |
1:33:17 |
7:07 |
62.80 |
| 20M |
2:26:04 |
7:18 |
63.56 |
| Mara |
3:14:29 |
7:25 |
63.65 |
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