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Sat 22nd Jun 2013 at 9:00am by Corona

Run > parkrun
  • Time
    44:48
  • Miles
    3.11
  • Min/mi
    14:24
  • WAVA
    31.91
  • Cals
    539
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1914
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Imported from file
Leamington parkrun

Split Summary
===
1) 1m - 13:53(13:53/m) 130/138bpm 163cal
2) 1m - 15:17(15:17/m) 132/145bpm 177cal
3) 1m - 14:15(14:15/m) 136/148bpm 181cal
4) 0.11m - 1:24(12:29/m) 140/147bpm 18cal

Pace Zone Summary
===
10:40-10:59/mile: 2.1%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 3.9%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 4.9%
12:20-12:39/mile: 5.3%
12:40-12:59/mile: 6.7%
13:00-13:19/mile: 5.8%
13:20-13:39/mile: 5.1%
13:40-13:59/mile: 5%
14:00-14:19/mile: 4.7%
14:20-14:39/mile: 4.3%
14:40-14:59/mile: 4.1%
15:00-15:19/mile: 3.3%
15:20-15:39/mile: 2.9%
15:40-15:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 67.2%
71-75% (134-140bpm): 24.2%
76-80% (140-146bpm): 7.7%
13:53 15:17 14:15 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 67-134 0 0/0
0.25 0 0 0 136 134-138 0 0/0
0.38 0 0 0 132 130-135 0 0/0
0.50 0 0 0 132 130-133 0 0/0
0.63 0 0 0 133 131-134 0 0/0
0.75 0 0 0 133 130-136 0 0/0
0.88 0 0 0 130 128-132 0 0/0
1.00 0 0 0 130 128-131 0 0/0
1.13 0 0 0 131 129-137 0 0/0
1.25 0 0 0 140 132-145 0 0/0
1.38 0 0 0 128 124-132 0 0/0
1.50 0 0 0 131 124-136 0 0/0
1.63 0 0 0 134 131-137 0 0/0
1.75 0 0 0 132 128-138 0 0/0
1.88 41 41 5:28 128 125-132 699 0/0
2.00 2:20 1:39 13:12 129 126-133 1704 0/0
2.13 4:04 1:44 13:55 135 129-142 1878 0/0
2.25 5:42 1:37 12:59 129 127-132 1675 0/0
2.38 7:31 1:49 14:31 133 131-137 1931 0/0
2.50 9:12 1:42 13:33 133 131-135 1803 0/0
2.63 10:57 1:44 13:55 136 131-140 1892 0/0
2.75 12:41 1:45 13:59 134 131-140 1874 0/0
2.88 14:33 1:51 14:49 139 133-141 2059 0/0
3.00 16:10 1:37 12:58 141 138-146 1829 0/0
3.13 17:58 1:48 14:26 142 137-148 2049 0/0
3.16 18:19 21 11:10 143 140-147 1598 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 33.16
    5km 44:45 14:24 31.88
    5M 1:15:32 15:06 30.75
    10km 1:35:55 15:26 30.21
    10M 2:41:54 16:11 29.36
    Half 3:37:53 16:38 28.77
    20M 5:47:02 17:21 28.22
    Mara 7:47:04 17:50 28.01

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