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Sat 22nd Jun 2013 at 9:00am by Corona

Run > parkrun

Leamington parkrun

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Time
44:48
Miles
3.11
Min/mi
14:24
Pacing
0%
WAVA
31.91
Cals
539
BPM
133
%MHR
78.1
B/mi
1914
Asc(m)
52
Surface
Road

parkrun

Notes & Comments

Imported from file
Leamington parkrun

Split Summary
===
1) 1m - 13:53(13:53/m) 130/138bpm 163cal
2) 1m - 15:17(15:17/m) 132/145bpm 177cal
3) 1m - 14:15(14:15/m) 136/148bpm 181cal
4) 0.11m - 1:24(12:29/m) 140/147bpm 18cal

Pace Zone Summary
===
10:40-10:59/mile: 2.1%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 3.9%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 4.9%
12:20-12:39/mile: 5.3%
12:40-12:59/mile: 6.7%
13:00-13:19/mile: 5.8%
13:20-13:39/mile: 5.1%
13:40-13:59/mile: 5%
14:00-14:19/mile: 4.7%
14:20-14:39/mile: 4.3%
14:40-14:59/mile: 4.1%
15:00-15:19/mile: 3.3%
15:20-15:39/mile: 2.9%
15:40-15:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 67.2%
71-75% (134-140bpm): 24.2%
76-80% (140-146bpm): 7.7%

13:53 15:17 14:15 1:24

Pin Map

0mi in 0

Pace

20%

10%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	113 67-134	0	0/0
0.25	0	0	0	136 134-138	0	0/0
0.38	0	0	0	132 130-135	0	0/0
0.50	0	0	0	132 130-133	0	0/0
0.63	0	0	0	133 131-134	0	0/0
0.75	0	0	0	133 130-136	0	0/0
0.88	0	0	0	130 128-132	0	0/0
1.00	0	0	0	130 128-131	0	0/0
1.13	0	0	0	131 129-137	0	0/0
1.25	0	0	0	140 132-145	0	0/0
1.38	0	0	0	128 124-132	0	0/0
1.50	0	0	0	131 124-136	0	0/0
1.63	0	0	0	134 131-137	0	0/0
1.75	0	0	0	132 128-138	0	0/0
1.88	41	41	5:28	128 125-132	699	0/0
2.00	2:20	1:39	13:12	129 126-133	1704	0/0
2.13	4:04	1:44	13:55	135 129-142	1878	0/0
2.25	5:42	1:37	12:59	129 127-132	1675	0/0
2.38	7:31	1:49	14:31	133 131-137	1931	0/0
2.50	9:12	1:42	13:33	133 131-135	1803	0/0
2.63	10:57	1:44	13:55	136 131-140	1892	0/0
2.75	12:41	1:45	13:59	134 131-140	1874	0/0
2.88	14:33	1:51	14:49	139 133-141	2059	0/0
3.00	16:10	1:37	12:58	141 138-146	1829	0/0
3.13	17:58	1:48	14:26	142 137-148	2049	0/0
3.16	18:19	21	11:10	143 140-147	1598	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 0m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	33.16
5km	44:45	14:24	31.88
5M	1:15:32	15:06	30.75
10km	1:35:55	15:26	30.21
10M	2:41:54	16:11	29.36
Half	3:37:53	16:38	28.77
20M	5:47:02	17:21	28.22
Mara	7:47:04	17:50	28.01

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