Sun 21st Apr 2013 at 10:00am by Judderman

Run > General

  • Time
    4:41:51
  • Miles
    26.53
  • Min/mi
    10:37
  • Pacing
    31%
  • WAVA
    47.03
  • Cals
    3364
  • Asc(m)
    2270
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:38/m) - 132cal

2) - 1.03m - 9:24(9:09/m) - 136cal

3) - 0.98m - 8:39(8:49/m) - 129cal

4) - 1.02m - 9:17(9:04/m) - 136cal

5) - 0.98m - 9:04(9:14/m) - 129cal

6) - 1.03m - 9:33(9:18/m) - 136cal

7) - 1.02m - 9:25(9:16/m) - 135cal

8) - 1m - 9:09(9:08/m) - 132cal

9) - 1m - 9:13(9:13/m) - 133cal

10) - 1.03m - 9:31(9:17/m) - 136cal

11) - 1.01m - 9:13(9:08/m) - 134cal

12) - 1m - 9:13(9:14/m) - 132cal

13) - 1.02m - 9:23(9:11/m) - 138cal

14) - 1.03m - 9:22(9:08/m) - 138cal

15) - 1m - 9:04(9:06/m) - 132cal

16) - 1.01m - 11:34(11:27/m) - 114cal

17) - 1.02m - 11:57(11:40/m) - 123cal

18) - 1m - 11:40(11:40/m) - 125cal

19) - 1.01m - 12:45(12:40/m) - 140cal

20) - 1m - 12:42(12:45/m) - 120cal

21) - 1.01m - 13:35(13:26/m) - 116cal

22) - 1m - 13:39(13:36/m) - 114cal

23) - 1.03m - 13:01(12:41/m) - 120cal

24) - 0.99m - 12:57(13:05/m) - 105cal

25) - 1.07m - 13:58(13:02/m) - 129cal

26) - 1.01m - 12:42(12:34/m) - 121cal

27) - 0.23m - 2:08(9:20/m) - 29cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 15.6%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.3%
9:40 9:24 8:39 9:17 9:04 9:33 9:25 9:09 9:13 9:31 9:13 9:13 9:23 9:22 9:04 11:34 11:57 11:40 12:45 12:42 13:35 13:39 13:01 12:57 13:58 12:42 2:08

Pace

28% 9% 33% 1% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 4:28 4:28 4:28 0/0
9.00 13:40 9:12 9:12 0/0
10.00 22:57 9:16 9:16 0/0
11.00 32:05 9:08 9:08 0/0
12.00 41:16 9:12 9:12 0/0
13.00 50:29 9:13 9:13 0/0
14.00 59:37 9:08 9:08 0/0
15.00 1:08:47 9:09 9:09 0/0
16.00 1:19:51 11:05 11:05 0/0
17.00 1:31:27 11:35 11:35 0/0
18.00 1:43:02 11:35 11:35 0/0
19.00 1:56:08 13:06 13:06 0/0
20.00 2:08:31 12:23 12:23 0/0
21.00 2:21:32 13:02 13:02 0/0
22.00 2:35:13 13:41 13:41 0/0
23.00 2:48:08 12:55 12:55 0/0
24.00 3:01:07 13:00 13:00 0/0
25.00 3:14:25 13:17 13:17 0/0
26.00 3:27:09 12:44 12:44 0/0
26.53 3:32:42 5:33 10:34 0/0

Elevation

Asc 2270m, Range 0m, Flat prediction 4:41:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.71% More
800m 4:28 8:59 41.59% More
1km 5:36 9:01 43.23% More
Mile 9:04 9:04 45.57% More
5k 28:24 9:08 49.48% More
5 miles 45:44 9:09 49.94% More
10k 57:02 9:11 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.75
5km 23:25 7:32 60.00
5M 40:40 8:08 56.17
10km 52:20 8:25 54.47
10M 1:30:53 9:05 51.80
Half 2:04:19 9:29 49.70
20M 3:23:05 10:09 48.21
Mara 4:37:47 10:36 47.00

Bespoke Fields

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