Sun 21st Apr 2013 at 10:00am by Judderman
Run > General
-
Time
4:41:51
-
Miles
26.53
-
Min/mi
10:37
-
Pacing
31%
-
WAVA
47.03
-
Cals
3364
-
Asc(m)
2270
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:40(9:38/m) - 132cal
2) - 1.03m - 9:24(9:09/m) - 136cal
3) - 0.98m - 8:39(8:49/m) - 129cal
4) - 1.02m - 9:17(9:04/m) - 136cal
5) - 0.98m - 9:04(9:14/m) - 129cal
6) - 1.03m - 9:33(9:18/m) - 136cal
7) - 1.02m - 9:25(9:16/m) - 135cal
8) - 1m - 9:09(9:08/m) - 132cal
9) - 1m - 9:13(9:13/m) - 133cal
10) - 1.03m - 9:31(9:17/m) - 136cal
11) - 1.01m - 9:13(9:08/m) - 134cal
12) - 1m - 9:13(9:14/m) - 132cal
13) - 1.02m - 9:23(9:11/m) - 138cal
14) - 1.03m - 9:22(9:08/m) - 138cal
15) - 1m - 9:04(9:06/m) - 132cal
16) - 1.01m - 11:34(11:27/m) - 114cal
17) - 1.02m - 11:57(11:40/m) - 123cal
18) - 1m - 11:40(11:40/m) - 125cal
19) - 1.01m - 12:45(12:40/m) - 140cal
20) - 1m - 12:42(12:45/m) - 120cal
21) - 1.01m - 13:35(13:26/m) - 116cal
22) - 1m - 13:39(13:36/m) - 114cal
23) - 1.03m - 13:01(12:41/m) - 120cal
24) - 0.99m - 12:57(13:05/m) - 105cal
25) - 1.07m - 13:58(13:02/m) - 129cal
26) - 1.01m - 12:42(12:34/m) - 121cal
27) - 0.23m - 2:08(9:20/m) - 29cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 12.4%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.3%
9:40 9:24 8:39 9:17 9:04 9:33 9:25 9:09 9:13 9:31 9:13 9:13 9:23 9:22 9:04 11:34 11:57 11:40 12:45 12:42 13:35 13:39 13:01 12:57 13:58 12:42 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
4:28 |
4:28 |
4:28 |
0/0 |
9.00 |
13:40 |
9:12 |
9:12 |
0/0 |
10.00 |
22:57 |
9:16 |
9:16 |
0/0 |
11.00 |
32:05 |
9:08 |
9:08 |
0/0 |
12.00 |
41:16 |
9:12 |
9:12 |
0/0 |
13.00 |
50:29 |
9:13 |
9:13 |
0/0 |
14.00 |
59:37 |
9:08 |
9:08 |
0/0 |
15.00 |
1:08:47 |
9:09 |
9:09 |
0/0 |
16.00 |
1:19:51 |
11:05 |
11:05 |
0/0 |
17.00 |
1:31:27 |
11:35 |
11:35 |
0/0 |
18.00 |
1:43:02 |
11:35 |
11:35 |
0/0 |
19.00 |
1:56:08 |
13:06 |
13:06 |
0/0 |
20.00 |
2:08:31 |
12:23 |
12:23 |
0/0 |
21.00 |
2:21:32 |
13:02 |
13:02 |
0/0 |
22.00 |
2:35:13 |
13:41 |
13:41 |
0/0 |
23.00 |
2:48:08 |
12:55 |
12:55 |
0/0 |
24.00 |
3:01:07 |
13:00 |
13:00 |
0/0 |
25.00 |
3:14:25 |
13:17 |
13:17 |
0/0 |
26.00 |
3:27:09 |
12:44 |
12:44 |
0/0 |
26.53 |
3:32:42 |
5:33 |
10:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.71% |
More |
800m |
4:28 |
8:59 |
41.59% |
More |
1km |
5:36 |
9:01 |
43.23% |
More |
Mile |
9:04 |
9:04 |
45.57% |
More |
5k |
28:24 |
9:08 |
49.48% |
More |
5 miles |
45:44 |
9:09 |
49.94% |
More |
10k |
57:02 |
9:11 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
65.75 |
5km |
23:25 |
7:32 |
60.00 |
5M |
40:40 |
8:08 |
56.17 |
10km |
52:20 |
8:25 |
54.47 |
10M |
1:30:53 |
9:05 |
51.80 |
Half |
2:04:19 |
9:29 |
49.70 |
20M |
3:23:05 |
10:09 |
48.21 |
Mara |
4:37:47 |
10:36 |
47.00 |
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