Sat 15th Jun 2013 at 9:00am by MK.aidy

Run > parkrun

breezy

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Time
18:16
Miles
3.12
Min/mi
5:51
Pacing
NAN%
WAVA
73.31
Cals
392
BPM
165
%MHR
96.7
B/mi
968
Asc(m)
41
Surface
Road

parkrun

Notes & Comments

MK Parkrun

Split Summary
===
1) 1m - 5:51(5:52/m) 158/175bpm 126cal
2) 1m - 5:51(5:51/m) 169/176bpm 126cal
3) 1m - 5:54(5:55/m) 171/174bpm 126cal
4) 0.12m - 40(5:39/m) 171/171bpm 14cal

Pace Zone Summary
===
5:00-5:19/mile: 7.4%
5:20-5:39/mile: 25.8%
5:40-5:59/mile: 29.9%
6:00-6:19/mile: 18.1%
6:20-6:39/mile: 5.4%
6:40-6:59/mile: 3.4%

5:51 5:51 5:54 40

Pin Map

Imported from file - 2013-06-15

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	117 73-153	5/0
0.25	157 154-160	2/0
0.38	161 160-163	2/0
0.50	164 163-165	4/1
0.63	164 163-164	1/0
0.75	167 164-175	1/1
0.88	170 166-173	1/1
1.00	168 166-170	0/2
1.13	168 168-170	0/3
1.25	168 167-169	3/1
1.38	169 167-170	3/0
1.50	169 167-170	0/11
1.63	169 167-173	3/2
1.75	169 168-170	2/1
1.88	170 169-171	0/4
2.00	171 170-172	1/0
2.13	171 170-172	0/0
2.25	170 170-171	1/1
2.38	172 171-173	0/2
2.50	172 172-174	2/0
2.63	172 171-172	0/1
2.75	171 170-171	4/2
2.88	172 171-173	0/1
3.00	171 171-172	0/1
3.10	171 171-171	0/2

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 18:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	25:23	5:05	85.27%	More
10k	37:40	6:04	71.77%	More
10 miles	1:42:41	10:16	43.47%	More
Half	2:02:17	9:20	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.04
5km	18:11	5:51	73.34
5M	30:29	6:06	71.00
10km	38:36	6:13	70.03
10M	1:04:44	6:28	68.96
Half	1:26:48	6:38	67.50
20M	2:17:27	6:52	67.54
Mara	3:04:19	7:02	67.16

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