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Fri 14th Jun 2013 at 7:00pm by HowHardCanItBe

Run > Race
  • breezy
  • Time
    24:35
  • Miles
    3.88
  • Min/mi
    6:20
  • WAVA
    76.38
  • Cals
    360
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    961
  • Surface
    Grass

Notes & Comments

TOE - D5 - Nescot - 3.9 miles

Imported from file

Split Summary
===
1) 1m - 6:19(6:19/m) 143/151bpm 91cal
2) 1m - 6:23(6:23/m) 152/155bpm 93cal
3) 1m - 6:26(6:26/m) 155/158bpm 95cal
4) 0.88m - 5:27(6:11/m) 157/161bpm 81cal

Pace Zone Summary
===
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 12%
5:40-5:59/mile: 15.5%
6:00-6:19/mile: 16.4%
6:20-6:39/mile: 12.2%
6:40-6:59/mile: 12.7%
7:00-7:19/mile: 12.6%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 3.2%
71-75% (138-145bpm): 2%
76-80% (145-152bpm): 28.3%
81-85% (152-158bpm): 66.1%
6:19 6:23 6:26 5:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 91-138 0 0/0
0.25 0 0 0 144 138-146 0 0/0
0.38 0 0 0 146 145-147 0 0/0
0.50 0 0 0 146 145-147 0 0/0
0.63 0 0 0 149 147-150 0 0/0
0.75 0 0 0 149 148-150 0 0/0
0.88 0 0 0 148 147-149 0 0/0
1.00 0 0 0 149 149-151 0 0/0
1.13 0 0 0 152 150-153 0 0/0
1.25 0 0 0 152 151-153 0 0/0
1.38 0 0 0 150 149-152 0 0/0
1.50 0 0 0 150 150-151 0 0/0
1.63 0 0 0 152 151-153 0 0/0
1.75 0 0 0 154 153-154 0 0/0
1.88 0 0 0 154 153-155 0 0/0
2.00 0 0 0 153 152-154 0 0/0
2.13 0 0 0 154 152-155 0 0/0
2.25 0 0 0 153 152-154 0 0/0
2.38 0 0 0 155 154-156 0 0/0
2.50 0 0 0 155 155-156 0 0/0
2.63 0 0 0 156 156-157 0 0/0
2.75 0 0 0 156 156-156 0 0/0
2.88 0 0 0 157 156-158 0 0/0
3.00 0 0 0 157 156-158 0 0/0
3.13 0 0 0 157 156-157 0 0/0
3.25 0 0 0 156 155-160 0 0/0
3.38 0 0 0 155 155-156 0 0/0
3.50 0 0 0 157 155-158 0 0/0
3.63 0 0 0 157 157-158 0 0/0
3.75 0 0 0 157 157-158 0 0/0
3.88 0 0 0 156 156-157 0 0/0
3.89 0 0 0 157 157-157 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 87.18
    5km 19:02 6:08 78.62
    5M 32:54 6:35 74.19
    10km 42:15 6:48 72.15
    10M 1:13:02 7:18 68.55
    Half 1:39:37 7:36 66.33
    20M 2:42:03 8:06 63.79
    Mara 3:41:04 8:26 62.53

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