Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
24:35
-
Miles
3.88
-
Min/mi
6:20
-
Pacing
NAN%
-
WAVA
76.38
-
Cals
360
-
BPM
152
-
%MHR
84.2
-
B/mi
961
-
Surface
Grass
Notes & Comments
TOE - D5 - Nescot - 3.9 miles
Imported from file
Split Summary
===
1) 1m - 6:19(6:19/m) 143/151bpm 91cal
2) 1m - 6:23(6:23/m) 152/155bpm 93cal
3) 1m - 6:26(6:26/m) 155/158bpm 95cal
4) 0.88m - 5:27(6:11/m) 157/161bpm 81cal
Pace Zone Summary
===
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 12%
5:40-5:59/mile: 15.5%
6:00-6:19/mile: 16.4%
6:20-6:39/mile: 12.2%
6:40-6:59/mile: 12.7%
7:00-7:19/mile: 12.6%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 2.6%
Heart Rate Zone Summary
===
Sub-70% (138bpm): 3.2%
71-75% (138-145bpm): 2%
76-80% (145-152bpm): 28.3%
81-85% (152-158bpm): 66.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
115 91-138 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
144 138-146 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
146 145-147 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
146 145-147 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
149 147-150 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
148 147-149 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
149 149-151 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
152 150-153 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
150 149-152 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
150 150-151 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
154 153-154 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
154 152-155 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
155 155-156 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
156 156-157 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
156 156-156 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
157 156-157 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
156 155-160 |
0 |
0/0 |
3.38 |
0 |
0 |
0 |
155 155-156 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
157 155-158 |
0 |
0/0 |
3.63 |
0 |
0 |
0 |
157 157-158 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
157 157-158 |
0 |
0/0 |
3.88 |
0 |
0 |
0 |
156 156-157 |
0 |
0/0 |
3.89 |
0 |
0 |
0 |
157 157-157 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
87.18 |
5km |
19:02 |
6:08 |
78.62 |
5M |
32:54 |
6:35 |
74.19 |
10km |
42:15 |
6:48 |
72.15 |
10M |
1:13:02 |
7:18 |
68.55 |
Half |
1:39:37 |
7:36 |
66.33 |
20M |
2:42:03 |
8:06 |
63.79 |
Mara |
3:41:04 |
8:26 |
62.53 |
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