Sun 26th May 2013 at 10:00am by MoreThan6
Run > Race
-
Time
4:08:26
-
Miles
26.39
-
Min/mi
9:25
-
Pacing
NAN%
-
WAVA
50.27
-
Cals
4542
-
Asc(m)
324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) - 176cal - 7/8.35mph
2) 1m - 8:18(8:18/m) - 176cal - 7.23/8.69mph
3) 1m - 8:12(8:12/m) - 176cal - 7.31/8.63mph
4) 1m - 8:03(8:03/m) - 177cal - 7.46/9.02mph
5) 1m - 8:14(8:14/m) - 175cal - 7.29/8.17mph
6) 1m - 8:25(8:25/m) - 178cal - 7.12/8.55mph
7) 1m - 8:32(8:32/m) - 173cal - 7.02/7.66mph
8) 1m - 8:36(8:36/m) - 175cal - 6.97/7.85mph
9) 1m - 9:16(9:16/m) - 173cal - 6.48/8.28mph
10) 1m - 8:37(8:37/m) - 176cal - 6.97/8.23mph
11) 1m - 8:34(8:34/m) - 174cal - 7/7.92mph
12) 1m - 8:49(8:49/m) - 174cal - 6.8/8.06mph
13) 1m - 8:39(8:39/m) - 174cal - 6.94/7.86mph
14) 1m - 8:50(8:50/m) - 174cal - 6.79/7.49mph
15) 1m - 9:00(9:00/m) - 174cal - 6.66/7.81mph
16) 1m - 9:05(9:05/m) - 175cal - 6.61/7.8mph
17) 1m - 9:41(9:41/m) - 173cal - 6.2/7.71mph
18) 1m - 13:07(13:07/m) - 161cal - 4.57/7.46mph
19) 1m - 9:16(9:16/m) - 175cal - 6.48/7.58mph
20) 1m - 10:01(10:01/m) - 169cal - 5.99/7.3mph
21) 1m - 9:39(9:39/m) - 173cal - 6.22/7.33mph
22) 1m - 11:41(11:41/m) - 161cal - 5.13/7.28mph
23) 1m - 11:07(11:07/m) - 162cal - 5.39/7.01mph
24) 1m - 12:13(12:13/m) - 156cal - 4.91/8.03mph
25) 1m - 9:34(9:34/m) - 177cal - 6.27/7.34mph
26) 1m - 10:32(10:32/m) - 166cal - 5.7/8.12mph
27) 0.39m - 3:50(9:52/m) - 69cal - 6.08/7.65mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.6%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 10.5%
Pace Zone: 8:20-8:39/m: 18.1%
Pace Zone: 8:40-8:59/m: 15.3%
Pace Zone: 9:00-9:19/m: 17.3%
Pace Zone: 9:20-9:39/m: 11.1%
Pace Zone: 9:40-9:59/m: 5.4%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 16:20-16:39/m: 1%
Max Speed
===
9.02mph
8:34 8:18 8:12 8:03 8:14 8:25 8:32 8:36 9:16 8:37 8:34 8:49 8:39 8:50 9:00 9:05 9:41 13:07 9:16 10:01 9:39 11:41 11:07 12:13 9:34 10:32 3:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 26.39 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
50.74 |
| 5km |
25:43 |
8:17 |
51.86 |
| 5M |
42:36 |
8:31 |
50.81 |
| 10km |
53:38 |
8:38 |
50.40 |
| 10M |
1:28:49 |
8:53 |
50.26 |
| Half |
1:58:15 |
9:02 |
49.54 |
| 20M |
3:05:10 |
9:16 |
50.13 |
| Mara |
4:06:32 |
9:25 |
50.21 |
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