-
Time
22:45
-
Miles
3.11
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
67.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eastbourne cycling festival 5k run - legs felt heavy from yesterday's run on the Downs so poor time and poor pacing. However started near the back and overtook several ladies to finish 4th. Really good event 5 x 1km enclosed laps so great spectator event.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.62 |
5km |
22:44 |
7:19 |
67.87 |
5M |
37:38 |
7:32 |
66.90 |
10km |
47:23 |
7:38 |
66.51 |
10M |
1:18:28 |
7:51 |
66.00 |
Half |
1:44:28 |
7:58 |
64.66 |
20M |
2:43:35 |
8:11 |
64.79 |
Mara |
3:37:48 |
8:19 |
64.33 |
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