Fri 24th May 2013 at 7:00pm by Estelle xx
Run > Race
-
Time
43:00
-
Miles
5.04
-
Min/mi
8:32
-
Pacing
NAN%
-
WAVA
57.85
-
Cals
553
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Wootton RR - Blisworth 5 Mile Race
Happy with that, nice PB and enjoyed the route
Split Summary
===
1) 1m - 8:10(8:10/m) - 107cal
2) 1m - 8:59(8:59/m) - 109cal
3) 1m - 8:50(8:50/m) - 112cal
4) 1m - 8:35(8:35/m) - 112cal
5) 1m - 8:10(8:10/m) - 110cal
6) 0.04m - 17(7:14/m) - 3cal
8:10 8:59 8:50 8:35 8:10 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.04 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.90 |
5km |
25:45 |
8:17 |
58.78 |
5M |
42:38 |
8:32 |
57.88 |
10km |
53:41 |
8:38 |
57.52 |
10M |
1:28:54 |
8:53 |
57.07 |
Half |
1:58:22 |
9:02 |
55.89 |
20M |
3:05:21 |
9:16 |
56.01 |
Mara |
4:06:46 |
9:25 |
55.61 |
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