Fri 17th May 2013 at 7:00pm by Dorset Imp

Run > General

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Time
40:53
Miles
6.21
Min/mi
6:35
Pacing
0%
WAVA
67.47
Cals
800
BPM
170
%MHR
92.6
B/mi
1122
Asc(m)
367
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:03(6:30/m) - 156bpm avge - 165bpm max - 77cal

2) - 0.62m - 3:55(6:18/m) - 165bpm avge - 169bpm max - 80cal

3) - 0.62m - 4:00(6:27/m) - 168bpm avge - 173bpm max - 80cal

4) - 0.62m - 4:09(6:40/m) - 170bpm avge - 174bpm max - 81cal

5) - 0.62m - 4:05(6:34/m) - 171bpm avge - 176bpm max - 80cal

6) - 0.62m - 4:12(6:45/m) - 175bpm avge - 177bpm max - 81cal

7) - 0.62m - 4:11(6:44/m) - 173bpm avge - 177bpm max - 81cal

8) - 0.62m - 4:07(6:37/m) - 174bpm avge - 177bpm max - 80cal

9) - 0.62m - 4:09(6:41/m) - 175bpm avge - 176bpm max - 81cal

10) - 0.62m - 4:04(6:33/m) - 177bpm avge - 179bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 41-141bpm (Sub 70%): 0.9%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-155bpm (76-80%): 0.7%

HR Zone: 155-163bpm (81-85%): 7.1%

HR Zone: 163-170bpm (86-90%): 26.6%

HR Zone: 170-177bpm (91-95%): 58.4%

HR Zone: 177-184bpm (96-100%): 6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2%

4:03 3:55 4:00 4:09 4:05 4:12 4:11 4:07 4:09 4:04

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	147 94-161	0	0/0
0.50	0	0	0	164 161-165	0	0/0
0.75	0	0	0	161 159-164	0	0/0
1.00	0	0	0	166 162-169	0	0/0
1.25	0	0	0	167 164-169	0	0/0
1.50	0	0	0	166 163-168	0	0/0
1.75	0	0	0	169 167-173	0	0/0
2.00	0	0	0	171 169-173	0	0/0
2.25	0	0	0	169 165-174	0	0/0
2.50	0	0	0	171 167-175	0	0/0
2.75	0	0	0	173 169-176	0	0/0
3.00	0	0	0	168 166-170	0	0/0
3.25	0	0	0	173 170-175	0	0/0
3.50	0	0	0	175 173-175	0	0/0
3.75	0	0	0	175 174-177	0	0/0
4.00	0	0	0	172 167-176	0	0/0
4.25	0	0	0	174 167-177	0	0/0
4.50	0	0	0	174 170-177	0	0/0
4.75	0	0	0	173 171-175	0	0/0
5.00	0	0	0	175 174-177	0	0/0
5.25	12	12	48	175 174-176	139	0/0
5.50	1:50	1:38	6:32	175 174-176	1143	0/0
5.75	3:34	1:44	6:55	175 173-176	1212	0/0
6.00	5:21	1:47	7:09	177 176-178	1265	0/0
6.22	6:33	1:12	5:28	177 176-179	968	0/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 0m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:37	6:19	69.49
5M	32:30	6:30	68.12
10km	40:55	6:35	67.48
10M	1:07:45	6:47	67.27
Half	1:30:12	6:53	66.28
20M	2:21:14	7:04	67.08
Mara	3:08:03	7:11	67.17

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