Fri 17th May 2013 at 7:00pm by yramrag
Run > Race
-
Time
38:12
-
Miles
6.24
-
Min/mi
6:07
-
Pacing
0%
-
WAVA
72.59
-
Cals
767
-
Asc(m)
396
-
Surface
Road
Notes & Comments
Was shit today and felt like it too. Shocking.... work to do, allthough last year post London I def had a period like this as well so long term should be fine. Buggered up my ankle again as well which is more worrying.
Pulled up with a stitch after about 2k or so race prob at least 30s more.
Split Summary
===
1) 1m - 5:42(5:42/m) - 123cal - 10.53/12.19mph
2) 1m - 5:50(5:50/m) - 122cal - 10.3/11.39mph
3) 1m - 6:08(6:08/m) - 122cal - 9.78/11.28mph
4) 1m - 6:19(6:19/m) - 124cal - 9.5/11.76mph
5) 1m - 6:29(6:29/m) - 123cal - 9.25/10.33mph
6) 1m - 6:24(6:24/m) - 123cal - 9.37/10.88mph
7) 0.24m - 1:21(5:35/m) - 30cal - 10.76/11.57mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.3%
Pace Zone: 5:20-5:39/m: 17.5%
Pace Zone: 5:40-5:59/m: 26.8%
Pace Zone: 6:00-6:19/m: 21%
Pace Zone: 6:20-6:39/m: 16.3%
Pace Zone: 6:40-6:59/m: 6.8%
Pace Zone: 7:00-7:19/m: 2.9%
Pace Zone: 7:20-7:39/m: 1.9%
Max Speed
===
12.19mph
5:42 5:50 6:08 6:19 6:29 6:24 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
1:24 |
1:24 |
5:37 |
0/0 |
6.00 |
3:03 |
1:39 |
6:35 |
0/0 |
6.24 |
4:25 |
1:22 |
5:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
73.81 |
5km |
18:11 |
5:51 |
74.97 |
5M |
30:10 |
6:02 |
73.39 |
10km |
38:02 |
6:07 |
72.60 |
10M |
1:03:07 |
6:19 |
72.20 |
Half |
1:24:08 |
6:25 |
71.06 |
20M |
2:12:00 |
6:36 |
71.77 |
Mara |
2:55:57 |
6:43 |
71.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry