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Sat 18th May 2013 at 11:00am by runFattyrun

Run > Race
  • Time
    2:02:21
  • Miles
    13.08
  • Min/mi
    9:21
  • Pacing
    34.5%
  • WAVA
    54.36
  • Cals
    1828
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1444
  • Asc(m)
    167
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:19(9:19/m) - 134bpm avge - 151bpm max - 108cal

2) - 1m - 8:53(8:53/m) - 153bpm avge - 159bpm max - 138cal

3) - 1m - 9:05(9:05/m) - 155bpm avge - 165bpm max - 134cal

4) - 1m - 9:26(9:26/m) - 160bpm avge - 163bpm max - 157cal

5) - 1m - 9:33(9:33/m) - 159bpm avge - 163bpm max - 154cal

6) - 1m - 9:39(9:39/m) - 160bpm avge - 163bpm max - 160cal

7) - 1m - 9:32(9:32/m) - 159bpm avge - 162bpm max - 152cal

8) - 1m - 9:55(9:55/m) - 158bpm avge - 161bpm max - 160cal

9) - 1m - 10:02(10:02/m) - 156bpm avge - 162bpm max - 136cal

10) - 1m - 9:07(9:07/m) - 152bpm avge - 159bpm max - 116cal

11) - 1m - 9:46(9:46/m) - 157bpm avge - 163bpm max - 147cal

12) - 1m - 8:23(8:23/m) - 154bpm avge - 163bpm max - 110cal

13) - 1m - 8:59(8:59/m) - 163bpm avge - 171bpm max - 144cal

14) - 0.08m - 41(8:16/m) - 166bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 21.7%

HR Zone: 151-158bpm (71-75%): 32.6%

HR Zone: 158-164bpm (76-80%): 39.9%

HR Zone: 164-171bpm (81-85%): 5.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.2%
9:19 8:53 9:05 9:26 9:33 9:39 9:32 9:55 10:02 9:07 9:46 8:23 8:59 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 121 67-144 0 0/0
1.00 0 0 0 146 138-151 0 0/0
1.50 0 0 0 151 143-155 0 0/0
2.00 0 0 0 154 148-159 0 0/0
2.50 0 0 0 157 147-165 0 0/0
3.00 0 0 0 152 137-159 0 0/0
3.50 0 0 0 159 153-162 0 0/0
4.00 2:21 2:21 4:42 160 154-162 752 0/0
4.50 7:13 4:52 9:45 157 149-160 1530 0/0
5.00 11:54 4:40 9:21 159 156-163 1487 0/0
5.50 16:45 4:51 9:42 158 148-162 1532 0/0
6.00 21:33 4:48 9:37 160 155-163 1538 0/0
6.50 26:14 4:41 9:22 158 150-161 1480 0/0
7.00 31:05 4:51 9:42 159 155-161 1542 0/0
7.50 36:05 5:00 10:00 156 143-158 1560 0/0
8.00 41:00 4:55 9:50 157 149-161 1543 0/0
8.50 45:25 4:25 8:49 155 141-162 1367 0/0
9.00 51:02 5:37 11:15 155 145-160 1743 0/0
9.50 56:06 5:04 10:09 150 134-159 1522 0/0
10.00 1:00:08 4:02 8:05 153 145-158 1236 0/0
10.50 1:04:51 4:42 9:24 155 141-162 1457 0/0
11.00 1:09:55 5:04 10:09 157 141-162 1593 0/0
11.50 1:14:40 4:45 9:30 158 150-163 1501 0/0
12.00 1:18:17 3:37 7:15 146 124-158 1058 0/0
12.50 1:22:31 4:14 8:27 156 142-169 1318 0/0
13.00 1:27:17 4:46 9:32 168 163-170 1601 0/0
13.08 1:27:58 41 8:17 165 161-170 1367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:40 8:35 56.12
    5M 44:09 8:50 55.28
    10km 55:35 8:57 54.84
    10M 1:32:03 9:12 54.39
    Half 2:02:33 9:21 53.92
    20M 3:11:54 9:36 53.87
    Mara 4:15:30 9:45 54.10
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