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Sat 18th May 2013 at 11:00am by runFattyrun

Run > Race

White Peak Half Marathon

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Time
2:02:21
Miles
13.08
Min/mi
9:21
Pacing
34.5%
WAVA
54.36
Cals
1828
BPM
154
%MHR
81.3
B/mi
1444
Asc(m)
167
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:19(9:19/m) - 134bpm avge - 151bpm max - 108cal

2) - 1m - 8:53(8:53/m) - 153bpm avge - 159bpm max - 138cal

3) - 1m - 9:05(9:05/m) - 155bpm avge - 165bpm max - 134cal

4) - 1m - 9:26(9:26/m) - 160bpm avge - 163bpm max - 157cal

5) - 1m - 9:33(9:33/m) - 159bpm avge - 163bpm max - 154cal

6) - 1m - 9:39(9:39/m) - 160bpm avge - 163bpm max - 160cal

7) - 1m - 9:32(9:32/m) - 159bpm avge - 162bpm max - 152cal

8) - 1m - 9:55(9:55/m) - 158bpm avge - 161bpm max - 160cal

9) - 1m - 10:02(10:02/m) - 156bpm avge - 162bpm max - 136cal

10) - 1m - 9:07(9:07/m) - 152bpm avge - 159bpm max - 116cal

11) - 1m - 9:46(9:46/m) - 157bpm avge - 163bpm max - 147cal

12) - 1m - 8:23(8:23/m) - 154bpm avge - 163bpm max - 110cal

13) - 1m - 8:59(8:59/m) - 163bpm avge - 171bpm max - 144cal

14) - 0.08m - 41(8:16/m) - 166bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 21.7%

HR Zone: 151-158bpm (71-75%): 32.6%

HR Zone: 158-164bpm (76-80%): 39.9%

HR Zone: 164-171bpm (81-85%): 5.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.2%

9:19 8:53 9:05 9:26 9:33 9:39 9:32 9:55 10:02 9:07 9:46 8:23 8:59 41

Pin Map

0mi in 0

Pace

24%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	121 67-144	0	0/0
1.00	0	0	0	146 138-151	0	0/0
1.50	0	0	0	151 143-155	0	0/0
2.00	0	0	0	154 148-159	0	0/0
2.50	0	0	0	157 147-165	0	0/0
3.00	0	0	0	152 137-159	0	0/0
3.50	0	0	0	159 153-162	0	0/0
4.00	2:21	2:21	4:42	160 154-162	752	0/0
4.50	7:13	4:52	9:45	157 149-160	1530	0/0
5.00	11:54	4:40	9:21	159 156-163	1487	0/0
5.50	16:45	4:51	9:42	158 148-162	1532	0/0
6.00	21:33	4:48	9:37	160 155-163	1538	0/0
6.50	26:14	4:41	9:22	158 150-161	1480	0/0
7.00	31:05	4:51	9:42	159 155-161	1542	0/0
7.50	36:05	5:00	10:00	156 143-158	1560	0/0
8.00	41:00	4:55	9:50	157 149-161	1543	0/0
8.50	45:25	4:25	8:49	155 141-162	1367	0/0
9.00	51:02	5:37	11:15	155 145-160	1743	0/0
9.50	56:06	5:04	10:09	150 134-159	1522	0/0
10.00	1:00:08	4:02	8:05	153 145-158	1236	0/0
10.50	1:04:51	4:42	9:24	155 141-162	1457	0/0
11.00	1:09:55	5:04	10:09	157 141-162	1593	0/0
11.50	1:14:40	4:45	9:30	158 150-163	1501	0/0
12.00	1:18:17	3:37	7:15	146 124-158	1058	0/0
12.50	1:22:31	4:14	8:27	156 142-169	1318	0/0
13.00	1:27:17	4:46	9:32	168 163-170	1601	0/0
13.08	1:27:58	41	8:17	165 161-170	1367	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 0m, Flat prediction 2:02:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:40	8:35	56.12
5M	44:09	8:50	55.28
10km	55:35	8:57	54.84
10M	1:32:03	9:12	54.39
Half	2:02:33	9:21	53.92
20M	3:11:54	9:36	53.87
Mara	4:15:30	9:45	54.10

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