Sat 11th May 2013 at 10:00am by SuzyWoo

Run > Race

  • breezy
  • Time
    3:32:52
  • Miles
    26.44
  • Min/mi
    8:03
  • Pacing
    44%
  • WAVA
    63.61
  • Cals
    2372
  • Asc(m)
    1107
  • Surface
    Road

Notes & Comments

Orpington MaraFun. Great race and great organisation, i didnt even mind the laps. Ran with Simon who struggled on the second half so held back/slowed down to run with him. First lady though! :)

Split Summary
===
1) 1m - 7:56(7:56/m) - 89cal - 7.57/8.95mph
2) 1m - 7:38(7:38/m) - 90cal - 7.87/10.06mph
3) 1m - 7:34(7:34/m) - 91cal - 7.93/9.3mph
4) 1m - 7:33(7:33/m) - 91cal - 7.94/9.08mph
5) 1m - 7:42(7:42/m) - 89cal - 7.8/12.57mph
6) 1m - 7:53(7:53/m) - 90cal - 7.62/9.74mph
7) 1m - 7:46(7:46/m) - 90cal - 7.72/8.49mph
8) 1m - 7:53(7:53/m) - 90cal - 7.6/8.84mph
9) 1m - 8:08(8:08/m) - 90cal - 7.38/8.78mph
10) 1m - 7:25(7:25/m) - 90cal - 8.09/9.05mph
11) 1m - 7:25(7:25/m) - 91cal - 8.09/10.73mph
12) 1m - 7:38(7:38/m) - 90cal - 7.86/8.89mph
13) 1m - 7:45(7:45/m) - 91cal - 7.74/8.57mph
14) 1m - 7:41(7:41/m) - 90cal - 7.8/9.15mph
15) 1m - 8:03(8:03/m) - 90cal - 7.45/9mph
16) 1m - 7:55(7:55/m) - 91cal - 7.57/8.74mph
17) 1m - 8:04(8:04/m) - 90cal - 7.44/8.79mph
18) 1m - 8:05(8:05/m) - 88cal - 7.43/17.73mph
19) 1m - 8:08(8:08/m) - 90cal - 7.38/9.31mph
20) 1m - 8:07(8:07/m) - 90cal - 7.4/9.1mph
21) 1m - 8:29(8:29/m) - 89cal - 7.08/8.24mph
22) 1m - 10:26(10:26/m) - 86cal - 5.75/8.71mph
23) 1m - 8:34(8:34/m) - 89cal - 7.01/9.57mph
24) 1m - 8:17(8:17/m) - 89cal - 7.24/8.55mph
25) 1m - 7:58(7:58/m) - 91cal - 7.53/8.16mph
26) 1m - 9:03(9:03/m) - 89cal - 6.63/8.24mph
27) 0.44m - 3:48(8:36/m) - 38cal - 6.97/10.4mph
7:56 7:38 7:34 7:33 7:42 7:53 7:46 7:53 8:08 7:25 7:25 7:38 7:45 7:41 8:03 7:55 8:04 8:05 8:08 8:07 8:29 10:26 8:34 8:17 7:58 9:03 3:48

Pace

2% 2% 11% 51% 12% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 1:35 1:35 1:35 0/0
7.00 9:21 7:46 7:46 0/0
8.00 17:14 7:53 7:53 0/0
9.00 25:22 8:08 8:08 0/0
10.00 32:47 7:25 7:25 0/0
11.00 40:12 7:25 7:25 0/0
12.00 47:50 7:38 7:38 0/0
13.00 55:35 7:45 7:45 0/0
14.00 1:03:16 7:41 7:41 0/0
15.00 1:11:20 8:03 8:03 0/0
16.00 1:19:15 7:55 7:55 0/0
17.00 1:27:19 8:04 8:04 0/0
18.00 1:35:24 8:05 8:05 0/0
19.00 1:43:31 8:08 8:08 0/0
20.00 1:51:38 8:06 8:06 0/0
21.00 2:00:07 8:29 8:29 0/0
22.00 2:10:33 10:26 10:26 0/0
23.00 2:19:06 8:33 8:33 0/0
24.00 2:27:23 8:17 8:17 0/0
25.00 2:35:22 7:58 7:58 0/0
26.00 2:44:25 9:03 9:03 0/0
26.44 2:48:13 3:48 8:37 0/0

Elevation

Asc 1107m, Range 0m, Flat prediction 3:32:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.39% More
800m 3:36 7:14 52.49% More
1km 4:31 7:17 54.48% More
Mile 7:21 7:21 57.44% More
5k 23:12 7:28 63.57% More
5 miles 37:46 7:33 63.34% More
10k 47:33 7:39 62.84% More
10 miles 1:17:39 7:46 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.79
5km 22:00 7:05 67.04
5M 36:26 7:17 65.67
10km 45:52 7:23 65.15
10M 1:15:57 7:36 64.74
Half 1:41:07 7:43 63.48
20M 2:38:21 7:55 63.81
Mara 3:30:49 8:03 63.55
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