Sat 11th May 2013 at 9:00am by Howesy

Run > Race

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Time
20:30
Miles
3.08
Min/mi
6:39
Pacing
NAN%
WAVA
62.16
Cals
393
BPM
172
%MHR
91.9
B/mi
1144
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:43(3:43/km) - 161bpm avge - 170bpm max - 64cal

2) - 1km - 4:04(4:04/km) - 172bpm avge - 175bpm max - 76cal

3) - 1km - 4:16(4:16/km) - 176bpm avge - 178bpm max - 84cal

4) - 1km - 4:23(4:23/km) - 177bpm avge - 180bpm max - 87cal

5) - 0.96km - 4:04(4:15/km) - 179bpm avge - 184bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.1%

Pace Zone: 3:00-3:19/km: 5.3%

Pace Zone: 3:20-3:39/km: 10.2%

Pace Zone: 3:40-3:59/km: 15%

Pace Zone: 4:00-4:19/km: 32.7%

Pace Zone: 4:20-4:39/km: 22.6%

Pace Zone: 4:40-4:59/km: 7.5%

Pace Zone: 5:00-5:19/km: 3.8%

Pace Zone: 5:40-5:59/km: 1.1%

3:43 4:04 4:16 4:23 4:04

Pin Map

Imported from Garmin - 2013-05-11

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	137 94-159	1/2
0.25	161 159-163	3/0
0.38	165 164-167	1/2
0.50	168 167-168	2/1
0.63	169 168-170	2/2
0.75	170 169-170	1/2
0.88	171 170-172	0/1
1.00	170 169-172	1/2
1.13	173 172-174	1/1
1.25	174 174-175	3/0
1.38	175 174-176	2/1
1.50	176 174-176	0/2
1.63	176 174-177	3/1
1.75	177 176-178	0/2
1.88	177 176-177	0/2
2.00	177 177-178	1/1
2.13	176 174-177	2/0
2.25	177 176-178	2/2
2.38	178 177-178	3/0
2.50	179 178-180	0/3
2.63	179 178-179	2/1
2.75	179 178-179	0/2
2.88	179 178-179	1/1
3.00	179 179-180	0/2

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 20:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:41	6:39	62.13
5M	34:26	6:53	61.18
10km	43:26	6:59	60.78
10M	1:12:17	7:14	60.53
Half	1:36:29	7:22	59.62
20M	2:31:45	7:35	60.07
Mara	3:22:35	7:44	60.00

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