Running > Race

4th Jul 2006 at 8pm by krusty

  • 43:39
    Time
  • 6.22
    Miles
  • 7:01
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • warm
6:37, 6:40, 6:51, 7:14, 7:10, 7:07

Kit

  • Asics GT-2100

Predictions

Best WAVA 71.03%
Dist Time Per Mile WAVA
1M 6:18 6:18 67.88
5km 20:56 6:44 71.03
5M 34:40 6:56 70.90
10km 43:39 7:01 70.90
10M 1:12:17 7:14 70.32
Half 1:36:14 7:21 69.64
20M 2:30:42 7:32 69.67
Mara 3:20:39 7:40 70.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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