Sun 21st Apr 2013 at 10:00am by littleminx
Run > Race
-
Time
3:39:41
-
Miles
26.29
-
Min/mi
8:21
-
Pacing
91%
-
WAVA
64.03
-
Cals
2055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) - 78cal - 7.3/9.76mph
2) 1m - 8:06(8:06/m) - 79cal - 7.4/9.04mph
3) 1m - 7:49(7:49/m) - 79cal - 7.68/10.07mph
4) 1m - 7:47(7:47/m) - 80cal - 7.71/10.5mph
5) 1m - 7:59(7:59/m) - 80cal - 7.51/10.53mph
6) 1m - 8:13(8:13/m) - 80cal - 7.3/9.43mph
7) 1m - 8:13(8:13/m) - 82cal - 7.3/10.31mph
8) 1m - 8:13(8:13/m) - 81cal - 7.31/10.07mph
9) 1m - 8:21(8:21/m) - 79cal - 7.19/9.29mph
10) 1m - 8:20(8:20/m) - 79cal - 7.2/9.95mph
11) 1m - 8:15(8:15/m) - 78cal - 7.28/9.75mph
12) 1m - 8:12(8:12/m) - 79cal - 7.32/8.75mph
13) 1m - 8:18(8:18/m) - 79cal - 7.23/9.04mph
14) 1m - 8:15(8:15/m) - 79cal - 7.27/8.97mph
15) 1m - 8:08(8:08/m) - 78cal - 7.38/9.59mph
16) 1m - 8:48(8:48/m) - 82cal - 6.81/32.69mph
17) 1m - 8:26(8:26/m) - 78cal - 7.12/9.22mph
18) 1m - 8:31(8:31/m) - 77cal - 7.04/8.67mph
19) 1m - 9:25(9:25/m) - 84cal - 6.38/15.28mph
20) 1m - 8:44(8:44/m) - 82cal - 6.87/11.71mph
21) 1m - 8:30(8:30/m) - 77cal - 7.06/8.79mph
22) 1m - 8:34(8:34/m) - 78cal - 7/9.18mph
23) 1m - 8:49(8:49/m) - 78cal - 6.8/8.41mph
24) 1m - 8:18(8:18/m) - 70cal - 7.23/91.31mph
25) 1m - 8:35(8:35/m) - 80cal - 6.99/10.86mph
26) 1m - 8:23(8:23/m) - 79cal - 7.16/9.3mph
27) 0.29m - 2:18(7:50/m) - 79cal - 6.71/9.3mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 3.2%
Pace Zone: 7:00-7:19/m: 5.5%
Pace Zone: 7:20-7:39/m: 8.2%
Pace Zone: 7:40-7:59/m: 16.3%
Pace Zone: 8:00-8:19/m: 25.1%
Pace Zone: 8:20-8:39/m: 16.3%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 2.2%
8:13 8:06 7:49 7:47 7:59 8:13 8:13 8:13 8:21 8:20 8:15 8:12 8:18 8:15 8:08 8:48 8:26 8:31 9:25 8:44 8:30 8:34 8:49 8:18 8:35 8:23 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 |
8:12 |
0/0 |
| 2.00 |
16:18 |
8:05 |
8:05 |
0/0 |
| 3.00 |
24:06 |
7:49 |
7:49 |
0/0 |
| 4.00 |
31:54 |
7:48 |
7:48 |
0/0 |
| 5.00 |
39:53 |
7:59 |
7:59 |
0/0 |
| 6.00 |
48:06 |
8:13 |
8:13 |
0/0 |
| 7.00 |
56:19 |
8:13 |
8:13 |
0/0 |
| 8.00 |
1:04:32 |
8:13 |
8:13 |
0/0 |
| 9.00 |
1:12:52 |
8:21 |
8:21 |
0/0 |
| 10.00 |
1:21:12 |
8:20 |
8:20 |
0/0 |
| 11.00 |
1:29:26 |
8:14 |
8:14 |
0/0 |
| 12.00 |
1:37:39 |
8:12 |
8:12 |
0/0 |
| 13.00 |
1:45:57 |
8:18 |
8:18 |
0/0 |
| 14.00 |
1:54:11 |
8:15 |
8:15 |
0/0 |
| 15.00 |
2:02:19 |
8:08 |
8:08 |
0/0 |
| 16.00 |
2:11:07 |
8:48 |
8:48 |
0/0 |
| 17.00 |
2:19:33 |
8:26 |
8:26 |
0/0 |
| 18.00 |
2:28:04 |
8:30 |
8:30 |
0/0 |
| 19.00 |
2:37:29 |
9:25 |
9:25 |
0/0 |
| 20.00 |
2:46:12 |
8:43 |
8:43 |
0/0 |
| 21.00 |
2:54:43 |
8:31 |
8:31 |
0/0 |
| 22.00 |
3:03:18 |
8:35 |
8:35 |
0/0 |
| 23.00 |
3:12:06 |
8:48 |
8:48 |
0/0 |
| 24.00 |
3:20:26 |
8:20 |
8:20 |
0/0 |
| 25.00 |
3:28:59 |
8:34 |
8:34 |
0/0 |
| 26.00 |
3:37:23 |
8:23 |
8:23 |
0/0 |
| 26.30 |
3:39:43 |
2:20 |
7:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
51.34% |
More |
| 800m |
3:43 |
7:29 |
53.64% |
More |
| 1km |
4:39 |
7:30 |
55.73% |
More |
| Mile |
7:39 |
7:39 |
57.75% |
More |
| 5k |
24:21 |
7:50 |
63.37% |
More |
| 5 miles |
39:43 |
7:57 |
63.37% |
More |
| 10k |
49:47 |
8:01 |
63.31% |
More |
| 10 miles |
1:23:26 |
8:21 |
62.08% |
More |
| Half |
1:50:51 |
8:28 |
61.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
59.81 |
| 5km |
23:56 |
7:42 |
64.47 |
| 5M |
39:13 |
7:51 |
64.20 |
| 10km |
49:09 |
7:55 |
64.12 |
| 10M |
1:20:33 |
8:03 |
64.30 |
| Half |
1:46:36 |
8:08 |
63.37 |
| 20M |
2:45:24 |
8:16 |
64.08 |
| Mara |
3:38:54 |
8:21 |
64.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
