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Sun 21st Apr 2013 at 10:00am by littleminx
Run > Race
-
Time
3:39:41
-
Miles
26.29
-
Min/mi
8:21
-
Pacing
91%
-
WAVA
62.35
-
Cals
2055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) - 78cal - 7.3/9.76mph
2) 1m - 8:06(8:06/m) - 79cal - 7.4/9.04mph
3) 1m - 7:49(7:49/m) - 79cal - 7.68/10.07mph
4) 1m - 7:47(7:47/m) - 80cal - 7.71/10.5mph
5) 1m - 7:59(7:59/m) - 80cal - 7.51/10.53mph
6) 1m - 8:13(8:13/m) - 80cal - 7.3/9.43mph
7) 1m - 8:13(8:13/m) - 82cal - 7.3/10.31mph
8) 1m - 8:13(8:13/m) - 81cal - 7.31/10.07mph
9) 1m - 8:21(8:21/m) - 79cal - 7.19/9.29mph
10) 1m - 8:20(8:20/m) - 79cal - 7.2/9.95mph
11) 1m - 8:15(8:15/m) - 78cal - 7.28/9.75mph
12) 1m - 8:12(8:12/m) - 79cal - 7.32/8.75mph
13) 1m - 8:18(8:18/m) - 79cal - 7.23/9.04mph
14) 1m - 8:15(8:15/m) - 79cal - 7.27/8.97mph
15) 1m - 8:08(8:08/m) - 78cal - 7.38/9.59mph
16) 1m - 8:48(8:48/m) - 82cal - 6.81/32.69mph
17) 1m - 8:26(8:26/m) - 78cal - 7.12/9.22mph
18) 1m - 8:31(8:31/m) - 77cal - 7.04/8.67mph
19) 1m - 9:25(9:25/m) - 84cal - 6.38/15.28mph
20) 1m - 8:44(8:44/m) - 82cal - 6.87/11.71mph
21) 1m - 8:30(8:30/m) - 77cal - 7.06/8.79mph
22) 1m - 8:34(8:34/m) - 78cal - 7/9.18mph
23) 1m - 8:49(8:49/m) - 78cal - 6.8/8.41mph
24) 1m - 8:18(8:18/m) - 70cal - 7.23/91.31mph
25) 1m - 8:35(8:35/m) - 80cal - 6.99/10.86mph
26) 1m - 8:23(8:23/m) - 79cal - 7.16/9.3mph
27) 0.29m - 2:18(7:50/m) - 79cal - 6.71/9.3mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 3.2%
Pace Zone: 7:00-7:19/m: 5.5%
Pace Zone: 7:20-7:39/m: 8.2%
Pace Zone: 7:40-7:59/m: 16.3%
Pace Zone: 8:00-8:19/m: 25.1%
Pace Zone: 8:20-8:39/m: 16.3%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 2.2%
8:13 8:06 7:49 7:47 7:59 8:13 8:13 8:13 8:21 8:20 8:15 8:12 8:18 8:15 8:08 8:48 8:26 8:31 9:25 8:44 8:30 8:34 8:49 8:18 8:35 8:23 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:12 |
8:12 |
8:12 |
0/0 |
2.00 |
16:18 |
8:05 |
8:05 |
0/0 |
3.00 |
24:06 |
7:49 |
7:49 |
0/0 |
4.00 |
31:54 |
7:48 |
7:48 |
0/0 |
5.00 |
39:53 |
7:59 |
7:59 |
0/0 |
6.00 |
48:06 |
8:13 |
8:13 |
0/0 |
7.00 |
56:19 |
8:13 |
8:13 |
0/0 |
8.00 |
1:04:32 |
8:13 |
8:13 |
0/0 |
9.00 |
1:12:52 |
8:21 |
8:21 |
0/0 |
10.00 |
1:21:12 |
8:20 |
8:20 |
0/0 |
11.00 |
1:29:26 |
8:14 |
8:14 |
0/0 |
12.00 |
1:37:39 |
8:12 |
8:12 |
0/0 |
13.00 |
1:45:57 |
8:18 |
8:18 |
0/0 |
14.00 |
1:54:11 |
8:15 |
8:15 |
0/0 |
15.00 |
2:02:19 |
8:08 |
8:08 |
0/0 |
16.00 |
2:11:07 |
8:48 |
8:48 |
0/0 |
17.00 |
2:19:33 |
8:26 |
8:26 |
0/0 |
18.00 |
2:28:04 |
8:30 |
8:30 |
0/0 |
19.00 |
2:37:29 |
9:25 |
9:25 |
0/0 |
20.00 |
2:46:12 |
8:43 |
8:43 |
0/0 |
21.00 |
2:54:43 |
8:31 |
8:31 |
0/0 |
22.00 |
3:03:18 |
8:35 |
8:35 |
0/0 |
23.00 |
3:12:06 |
8:48 |
8:48 |
0/0 |
24.00 |
3:20:26 |
8:20 |
8:20 |
0/0 |
25.00 |
3:28:59 |
8:34 |
8:34 |
0/0 |
26.00 |
3:37:23 |
8:23 |
8:23 |
0/0 |
26.30 |
3:39:43 |
2:20 |
7:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
51.34% |
More |
800m |
3:43 |
7:29 |
53.64% |
More |
1km |
4:39 |
7:30 |
55.69% |
More |
Mile |
7:39 |
7:39 |
57.61% |
More |
5k |
24:21 |
7:50 |
61.64% |
More |
5 miles |
39:43 |
7:57 |
61.52% |
More |
10k |
49:47 |
8:01 |
61.28% |
More |
10 miles |
1:23:26 |
8:21 |
60.14% |
More |
Half |
1:50:51 |
8:28 |
60.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.66 |
5km |
23:56 |
7:42 |
62.71 |
5M |
39:13 |
7:51 |
62.32 |
10km |
49:09 |
7:55 |
62.07 |
10M |
1:20:33 |
8:03 |
62.29 |
Half |
1:46:36 |
8:08 |
62.20 |
20M |
2:45:24 |
8:16 |
62.49 |
Mara |
3:38:54 |
8:21 |
62.34 |
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