Sun 28th Apr 2013 at 8:00am by andiflint

Run > Race

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Time
1:25:20
Miles
13.06
Min/mi
6:32
Pacing
95%
WAVA
67.93
Cals
1531
BPM
160
%MHR
90.2
B/mi
1043
Asc(m)
238
Surface
Road

Notes & Comments

Bracknell half marathon

Split Summary

====

1) - 1m - 6:07(6:07/m) - 153bpm avge - 159bpm max - 103cal

2) - 1m - 6:30(6:30/m) - 156bpm avge - 159bpm max - 113cal

3) - 1m - 6:30(6:30/m) - 156bpm avge - 160bpm max - 113cal

4) - 1m - 6:20(6:20/m) - 157bpm avge - 161bpm max - 109cal

5) - 1m - 6:23(6:23/m) - 157bpm avge - 159bpm max - 111cal

6) - 1m - 6:35(6:35/m) - 158bpm avge - 165bpm max - 114cal

7) - 1m - 6:38(6:38/m) - 160bpm avge - 166bpm max - 118cal

8) - 1m - 6:43(6:43/m) - 160bpm avge - 165bpm max - 119cal

9) - 1m - 6:37(6:37/m) - 163bpm avge - 168bpm max - 123cal

10) - 1m - 6:39(6:38/m) - 162bpm avge - 168bpm max - 122cal

11) - 1m - 6:35(6:35/m) - 166bpm avge - 172bpm max - 126cal

12) - 1m - 6:46(6:46/m) - 167bpm avge - 175bpm max - 130cal

13) - 1m - 6:40(6:40/m) - 164bpm avge - 171bpm max - 124cal

14) - 0.06m - 19(5:27/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-151bpm (76-80%): 1.1%

HR Zone: 151-158bpm (81-85%): 34.2%

HR Zone: 158-164bpm (86-90%): 40.1%

HR Zone: 164-171bpm (91-95%): 23.2%

HR Zone: 171-177bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.3%

6:07 6:30 6:30 6:20 6:23 6:35 6:38 6:43 6:37 6:39 6:35 6:46 6:40 19

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	5:57	145 88-158	862	0/0
1.00	6:07	3:09	6:17	157 154-159	987	0/0
1.50	9:25	3:19	6:37	157 153-159	1039	0/0
2.00	12:37	3:11	6:22	156 151-159	994	0/0
2.50	15:55	3:19	6:37	157 153-160	1040	0/0
3.00	19:07	3:11	6:22	155 151-159	988	0/0
3.50	22:14	3:08	6:15	157 154-161	982	0/0
4.00	25:27	3:12	6:25	157 154-161	1007	0/0
4.50	28:37	3:10	6:21	157 154-159	996	0/0
5.00	31:49	3:12	6:25	157 155-159	1007	0/0
5.50	35:08	3:19	6:38	157 154-159	1041	0/0
6.00	38:24	3:16	6:31	159 154-165	1037	0/0
6.50	41:42	3:18	6:37	158 154-164	1044	0/0
7.00	45:02	3:19	6:39	162 159-166	1077	0/0
7.50	48:17	3:16	6:32	159 155-161	1038	0/0
8.00	51:44	3:27	6:54	160 155-165	1105	0/0
8.50	55:12	3:27	6:55	164 161-167	1134	0/0
9.00	58:21	3:09	6:19	160 155-167	1010	0/0
9.50	1:01:38	3:16	6:33	159 154-163	1041	0/0
10.00	1:05:00	3:22	6:44	165 162-167	1111	0/0
10.50	1:08:15	3:15	6:30	166 163-172	1079	0/0
11.00	1:11:34	3:20	6:39	166 164-167	1105	0/0
11.50	1:15:00	3:25	6:51	166 163-168	1136	0/0
12.00	1:18:20	3:20	6:41	167 163-175	1115	0/0
12.50	1:21:39	3:19	6:39	162 158-169	1077	0/0
13.00	1:25:00	3:21	6:42	167 162-170	1118	0/0
13.06	1:25:20	20	5:41	170 169-170	965	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 0m, Flat prediction 1:25:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.13
5km	18:12	5:51	71.36
5M	30:22	6:04	69.86
10km	38:22	6:10	69.21
10M	1:04:02	6:24	68.59
Half	1:25:37	6:32	67.39
20M	2:14:59	6:45	67.73
Mara	3:00:29	6:53	67.55

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