Sun 28th Apr 2013 at 9:00am by gojojo
Run > Race
-
Time
2:23:04
-
Miles
13.24
-
Min/mi
10:48
-
Pacing
93.1%
-
WAVA
46.18
-
Cals
1793
-
Asc(m)
488
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:42(10:41/m) - 134cal
2) - 1m - 10:56(10:56/m) - 137cal
3) - 1m - 11:02(11:02/m) - 137cal
4) - 1m - 10:47(10:47/m) - 138cal
5) - 1m - 11:16(11:16/m) - 133cal
6) - 1m - 11:07(11:07/m) - 132cal
7) - 1m - 11:14(11:14/m) - 132cal
8) - 1m - 10:19(10:19/m) - 137cal
9) - 1m - 10:44(10:44/m) - 137cal
10) - 1m - 10:25(10:25/m) - 137cal
11) - 1m - 10:27(10:27/m) - 138cal
12) - 1m - 10:28(10:28/m) - 135cal
13) - 1m - 10:51(10:51/m) - 134cal
14) - 0.24m - 2:45(11:20/m) - 32cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 15.1%
Pace Zone: 10:40-10:59/mile: 13.6%
Pace Zone: 11:00-11:19/mile: 14.2%
Pace Zone: 11:20-11:39/mile: 8%
Pace Zone: 11:40-11:59/mile: 5.5%
Pace Zone: 12:00-12:19/mile: 5%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.1%
10:42 10:56 11:02 10:47 11:16 11:07 11:14 10:19 10:44 10:25 10:27 10:28 10:51 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 |
10:27 |
0/0 |
| 1.00 |
10:40 |
5:27 |
10:53 |
0/0 |
| 1.50 |
16:04 |
5:24 |
10:48 |
0/0 |
| 2.00 |
21:35 |
5:31 |
11:02 |
0/0 |
| 2.50 |
27:09 |
5:34 |
11:07 |
0/0 |
| 3.00 |
32:38 |
5:29 |
10:57 |
0/0 |
| 3.50 |
38:04 |
5:26 |
10:53 |
0/0 |
| 4.00 |
43:24 |
5:20 |
10:41 |
0/0 |
| 4.50 |
48:50 |
5:26 |
10:51 |
0/0 |
| 5.00 |
54:41 |
5:51 |
11:41 |
0/0 |
| 5.50 |
1:00:32 |
5:52 |
11:44 |
0/0 |
| 6.00 |
1:05:53 |
5:21 |
10:41 |
0/0 |
| 6.50 |
1:11:32 |
5:39 |
11:18 |
0/0 |
| 7.00 |
1:17:07 |
5:35 |
11:10 |
0/0 |
| 7.50 |
1:22:05 |
4:58 |
9:57 |
0/0 |
| 8.00 |
1:27:26 |
5:21 |
10:42 |
0/0 |
| 8.50 |
1:32:56 |
5:29 |
10:58 |
0/0 |
| 9.00 |
1:38:11 |
5:15 |
10:30 |
0/0 |
| 9.50 |
1:43:23 |
5:13 |
10:26 |
0/0 |
| 10.00 |
1:48:36 |
5:13 |
10:25 |
0/0 |
| 10.50 |
1:53:43 |
5:07 |
10:14 |
0/0 |
| 11.00 |
1:59:03 |
5:20 |
10:39 |
0/0 |
| 11.50 |
2:04:21 |
5:18 |
10:36 |
0/0 |
| 12.00 |
2:09:32 |
5:11 |
10:22 |
0/0 |
| 12.50 |
2:14:39 |
5:07 |
10:15 |
0/0 |
| 13.00 |
2:20:22 |
5:43 |
11:27 |
0/0 |
| 13.24 |
2:23:07 |
2:45 |
11:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
51.70 |
| 5km |
28:48 |
9:16 |
51.64 |
| 5M |
48:45 |
9:45 |
49.64 |
| 10km |
1:01:59 |
9:59 |
48.83 |
| 10M |
1:44:54 |
10:29 |
47.41 |
| Half |
2:21:24 |
10:48 |
45.88 |
| 20M |
3:45:44 |
11:17 |
45.14 |
| Mara |
5:04:16 |
11:37 |
44.32 |
Three Things You Saw Today
1 Lots and lots of people
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