Running > Race

28th Apr 2013 at 9am by Mr. K.

  • 1:46:33
    Time
  • 12.99
    Miles
  • 8:12
    Min/mi
  • 57.64
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Adrenaline GTS (Green)

Predictions

Best WAVA 60.33%
Dist Time Per Mile WAVA
1M 7:02 7:02 57.53
5km 23:23 7:32 60.33
5M 38:44 7:45 59.25
10km 48:46 7:51 58.64
10M 1:20:45 8:05 57.99
Half 1:47:30 8:12 57.17
20M 2:48:21 8:25 57.57
Mara 3:44:09 8:33 58.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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