Sun 28th Apr 2013 at 8:00am by Duncs
Run > Race
-
Time
1:41:41
-
Miles
13.13
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
60.87
-
Cals
1249
-
BPM
164
-
%MHR
95.7
-
B/mi
1267
-
Asc(m)
206
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:45(7:45/m) - 154bpm avge - 167bpm max - 78cal
2) - 1m - 7:32(7:32/m) - 159bpm avge - 166bpm max - 93cal
3) - 1m - 7:37(7:37/m) - 159bpm avge - 168bpm max - 94cal
4) - 1m - 7:37(7:37/m) - 162bpm avge - 168bpm max - 95cal
5) - 1m - 7:40(7:40/m) - 163bpm avge - 169bpm max - 96cal
6) - 1m - 7:51(7:51/m) - 166bpm avge - 172bpm max - 100cal
7) - 1m - 7:47(7:47/m) - 167bpm avge - 175bpm max - 99cal
8) - 1m - 7:59(7:59/m) - 166bpm avge - 172bpm max - 101cal
9) - 1m - 7:54(7:54/m) - 167bpm avge - 174bpm max - 99cal
10) - 1m - 7:53(7:53/m) - 165bpm avge - 175bpm max - 94cal
11) - 1m - 7:46(7:46/m) - 168bpm avge - 173bpm max - 97cal
12) - 1m - 7:57(7:57/m) - 169bpm avge - 173bpm max - 99cal
13) - 1m - 7:35(7:35/m) - 169bpm avge - 177bpm max - 93cal
14) - 0.13m - 49(6:03/m) - 179bpm avge - 183bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 13.5%
Pace Zone: 7:20-7:39/mile: 20.2%
Pace Zone: 7:40-7:59/mile: 22.4%
Pace Zone: 8:00-8:19/mile: 14.1%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.1%
7:45 7:32 7:37 7:37 7:40 7:51 7:47 7:59 7:54 7:53 7:46 7:57 7:35 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
144 83-166 |
1136 |
0/0 |
1.00 |
7:45 |
3:48 |
7:37 |
159 151-165 |
1210 |
0/0 |
1.50 |
11:32 |
3:47 |
7:34 |
160 152-166 |
1210 |
0/0 |
2.00 |
15:16 |
3:45 |
7:29 |
158 148-166 |
1183 |
0/0 |
2.50 |
19:08 |
3:52 |
7:44 |
160 152-168 |
1237 |
0/0 |
3.00 |
22:53 |
3:45 |
7:30 |
157 152-162 |
1178 |
0/0 |
3.50 |
26:43 |
3:50 |
7:39 |
160 155-167 |
1224 |
0/0 |
4.00 |
30:30 |
3:47 |
7:35 |
163 159-168 |
1235 |
0/0 |
4.50 |
34:19 |
3:49 |
7:37 |
163 158-168 |
1242 |
0/0 |
5.00 |
38:10 |
3:51 |
7:42 |
162 157-168 |
1247 |
0/0 |
5.50 |
42:05 |
3:55 |
7:49 |
164 161-166 |
1283 |
0/0 |
6.00 |
46:01 |
3:56 |
7:53 |
167 163-172 |
1316 |
0/0 |
6.50 |
49:52 |
3:51 |
7:43 |
165 159-174 |
1272 |
0/0 |
7.00 |
53:48 |
3:55 |
7:51 |
169 163-175 |
1326 |
0/0 |
7.50 |
57:36 |
3:49 |
7:37 |
166 160-171 |
1265 |
0/0 |
8.00 |
1:01:46 |
4:10 |
8:20 |
166 160-172 |
1383 |
0/0 |
8.50 |
1:05:53 |
4:06 |
8:12 |
170 166-174 |
1395 |
0/0 |
9.00 |
1:09:41 |
3:48 |
7:37 |
163 156-172 |
1240 |
0/0 |
9.50 |
1:13:35 |
3:54 |
7:49 |
160 151-166 |
1249 |
0/0 |
10.00 |
1:17:34 |
3:59 |
7:58 |
171 164-175 |
1361 |
0/0 |
10.50 |
1:21:26 |
3:52 |
7:44 |
168 164-173 |
1299 |
0/0 |
11.00 |
1:25:20 |
3:54 |
7:48 |
168 164-173 |
1311 |
0/0 |
11.50 |
1:29:18 |
3:58 |
7:56 |
169 166-173 |
1340 |
0/0 |
12.00 |
1:33:17 |
3:59 |
7:57 |
170 165-173 |
1353 |
0/0 |
12.50 |
1:37:00 |
3:43 |
7:26 |
165 159-172 |
1227 |
0/0 |
13.00 |
1:40:51 |
3:52 |
7:43 |
173 168-177 |
1336 |
0/0 |
13.13 |
1:41:41 |
50 |
6:10 |
179 176-183 |
1104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.81 |
5km |
22:04 |
7:06 |
63.19 |
5M |
36:33 |
7:19 |
62.00 |
10km |
46:01 |
7:24 |
61.45 |
10M |
1:16:11 |
7:37 |
61.29 |
Half |
1:41:26 |
7:45 |
60.41 |
20M |
2:38:51 |
7:57 |
61.12 |
Mara |
3:31:29 |
8:04 |
61.22 |
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