Sun 21st Apr 2013 at 10:00am by fleety
Run > Race
-
Time
3:29:29
-
Miles
26.24
-
Min/mi
7:59
-
Pacing
83%
-
WAVA
58.45
-
Cals
3113
-
Asc(m)
192
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:20(4:34/km) - 117cal
2) - 1.61km - 7:17(4:31/km) - 119cal
3) - 1.61km - 7:05(4:24/km) - 118cal
4) - 1.61km - 7:15(4:30/km) - 119cal
5) - 1.61km - 7:22(4:35/km) - 119cal
6) - 1.61km - 7:29(4:39/km) - 121cal
7) - 1.61km - 7:27(4:38/km) - 120cal
8) - 1.61km - 7:25(4:37/km) - 119cal
9) - 1.61km - 7:29(4:39/km) - 120cal
10) - 1.61km - 7:29(4:39/km) - 120cal
11) - 1.61km - 7:36(4:43/km) - 120cal
12) - 1.61km - 7:41(4:46/km) - 121cal
13) - 1.61km - 7:44(4:48/km) - 120cal
14) - 1.61km - 7:50(4:52/km) - 120cal
15) - 1.61km - 7:48(4:51/km) - 122cal
16) - 1.61km - 8:00(4:58/km) - 109cal
17) - 1.61km - 8:09(5:04/km) - 120cal
18) - 1.61km - 8:08(5:03/km) - 123cal
19) - 1.61km - 9:19(5:47/km) - 135cal
20) - 1.61km - 8:36(5:21/km) - 124cal
21) - 1.61km - 8:42(5:24/km) - 119cal
22) - 1.61km - 8:48(5:28/km) - 118cal
23) - 1.61km - 8:54(5:32/km) - 118cal
24) - 1.61km - 8:03(5:00/km) - 95cal
25) - 1.61km - 9:13(5:44/km) - 106cal
26) - 1.61km - 9:04(5:38/km) - 120cal
27) - 0.36km - 1:51(5:11/km) - 26cal
28) - 0.03km - 26(16:11/km) - 5cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 6.6%
Pace Zone: 4:20-4:39/km: 22.5%
Pace Zone: 4:40-4:59/km: 25.7%
Pace Zone: 5:00-5:19/km: 15.1%
Pace Zone: 5:20-5:39/km: 11.6%
Pace Zone: 5:40-5:59/km: 6.5%
Pace Zone: 6:00-6:19/km: 3.4%
Pace Zone: 6:20-6:39/km: 1.6%
7:20 7:17 7:05 7:15 7:22 7:29 7:27 7:25 7:29 7:29 7:36 7:41 7:44 7:50 7:48 8:00 8:09 8:08 9:19 8:36 8:42 8:48 8:54 8:03 9:13 9:04 1:51 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:20 |
7:20 |
7:20 |
7/2 |
| 2.00 |
14:37 |
7:17 |
7:17 |
10/7 |
| 3.00 |
21:42 |
7:05 |
7:05 |
0/33 |
| 4.00 |
28:56 |
7:15 |
7:15 |
6/14 |
| 5.00 |
36:18 |
7:22 |
7:22 |
4/7 |
| 6.00 |
43:48 |
7:29 |
7:29 |
7/7 |
| 7.00 |
51:15 |
7:27 |
7:27 |
7/10 |
| 8.00 |
58:40 |
7:25 |
7:25 |
5/5 |
| 9.00 |
1:06:09 |
7:29 |
7:29 |
7/3 |
| 10.00 |
1:13:38 |
7:29 |
7:29 |
6/9 |
| 11.00 |
1:21:13 |
7:36 |
7:36 |
3/5 |
| 12.00 |
1:28:54 |
7:41 |
7:41 |
7/2 |
| 13.00 |
1:36:38 |
7:44 |
7:44 |
13/8 |
| 14.00 |
1:44:28 |
7:50 |
7:50 |
7/9 |
| 15.00 |
1:52:17 |
7:49 |
7:49 |
2/6 |
| 16.00 |
2:00:17 |
8:00 |
8:00 |
4/8 |
| 17.00 |
2:08:25 |
8:09 |
8:09 |
6/6 |
| 18.00 |
2:16:33 |
8:08 |
8:08 |
4/3 |
| 19.00 |
2:25:51 |
9:19 |
9:19 |
2/2 |
| 20.00 |
2:34:28 |
8:36 |
8:36 |
4/5 |
| 21.00 |
2:43:09 |
8:42 |
8:42 |
4/3 |
| 22.00 |
2:51:58 |
8:48 |
8:48 |
9/7 |
| 23.00 |
3:00:51 |
8:54 |
8:54 |
7/1 |
| 24.00 |
3:09:08 |
8:16 |
8:16 |
14/20 |
| 25.00 |
3:18:07 |
9:00 |
9:00 |
9/15 |
| 26.00 |
3:27:11 |
9:04 |
9:04 |
9/11 |
| 26.24 |
3:30:51 |
3:40 |
15:24 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
43.74% |
More |
| 800m |
3:25 |
6:52 |
49.51% |
More |
| 1km |
4:17 |
6:53 |
51.84% |
More |
| Mile |
6:59 |
6:59 |
55.11% |
More |
| 5k |
22:17 |
7:10 |
58.58% |
More |
| 5 miles |
36:15 |
7:15 |
58.72% |
More |
| 10k |
45:18 |
7:17 |
58.81% |
More |
| 10 miles |
1:13:36 |
7:22 |
59.84% |
More |
| Half |
1:37:25 |
7:26 |
59.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:53 |
4:53 |
78.80 |
| 5km |
18:01 |
5:48 |
72.48 |
| 5M |
31:08 |
6:14 |
68.39 |
| 10km |
39:58 |
6:26 |
66.66 |
| 10M |
1:09:05 |
6:55 |
63.76 |
| Half |
1:34:14 |
7:12 |
61.39 |
| 20M |
2:33:18 |
7:40 |
59.80 |
| Mara |
3:29:07 |
7:59 |
58.45 |
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